Standing/prone leg curl
Prone leg curl
Chest press
Leg press
Ab crunch
Plate loaded seated dip
Bicep/tricep
Biceps curl
Dual action smith
Leg press hack combo
Mid-row
Home gym
Flat to incline
Fold - up flat to incline bench
Pec fly / rear delt
Kneeling leg curl, plate loaded
Leg curl
Leg curl