How To Use The Elliptical - Pro-Form 475 E User Manual

HOW TO USE THE ELLiPTiCAL
HOW TO MOVE THE ELLiPTiCAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical,
hold the upright, and place one foot against one of the
wheels. Pull on the upright, and have a second person
lift the track until the elliptical will roll on the wheels.
Carefully move the elliptical to the desired location, and
then lower it to the floor.
Pull on the
Place
your foot
here
Lift
here
HOW TO LEVEL THE ELLiPTiCAL
If the elliptical rocks
slightly on your
floor during use,
turn one or both
of the leveling feet
beneath the rear of
the frame until the
rocking motion is
eliminated.
Leveling
Feet
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the
upper body arms and step onto the pedal that is in the
lower position. Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedals can turn in either direc=
tion. it is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.
Upper
Body
Handlebars
Pedals
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
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