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Table of Contents
Related Manuals for Horizon Fitness ELITE 1.1T
Summary of Contents for Horizon Fitness ELITE 1.1T
- Page 1 ELITE SERIES 1.1T 2.1T 3.1T 4.1T 5.1T Treadmill User’s Guide...
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Page 2: Table Of Contents
Table of Contents IMPORTANT PRECAUTIONS ........3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
CAUTION Important Precautions TIPS SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this Horizon Fitness treadmill. WAR NING WARNING! Connect this exercise product to a properly grounded outlet only. - Page 4 • Clean with soap and slightly damp cloth only; never use solvents. USER CAPACITY • 1.1T=250 lbs, 2.1T=275 lbs, 3.1T=300 lbs, 4.1T=325 lbs, 5.1T=350 lbs OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS TREADMILL CAUTION CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.
- Page 5 Owner’s Guide before using your new Horizon Fitness treadmill. WARRANTY REGISTRATION Your warranty card must be completed and sent to Horizon Fitness within thirty days of purchase or regis- tered on line at www.horizonfitness.com, before a warranty claim can be processed. Please keep your receipt with the user’s guide as it may be required for a warranty claim.
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Page 6: Before You Begin
Fitness treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Horizon Fitness treadmill can improve the quality of your life in so many ways. Here are just a few of the health benefits of aerobic exercise: •... -
Page 7: Assembly (1.1T)
Assembly 1.1T ASSEMBLY UNPACKING Take caution when handling and transporting this unit. Never open box when it is on its side. Once the banding straps have been removed, do not lift or transport this unit unless it is fully assembled and in the upright folded position, with the lock latch secure. - Page 8 STEP 1: STEP 2: UNFOLD THE TREADMILL TO ITS SECURE AND TIGHTEN ALL BOLTS. UPRIGHT POSITION. STEP 3: STEP 4: ATTACH CONSOLE CABLE AND LOCK CON- ATTACH LEFT & RIGHT CONSOLE MAST SOLE INTO PLACE. SECURE AND TIGHT- COVERS/BOOTS. EN ALL BOLTS. Note: Do not pinch the wires.
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Page 9: Assembly (2.1T-5.1T)
Assembly 2.1-5.1T ASSEMBLY UNPACKING Take caution when handling and transporting this unit. Never open box when it is on its side. Once the banding straps have been removed, do not lift or transport this unit unless it is fully assembled and in the upright folded position, with the lock latch secure. - Page 10 Console Wire STEP 1: STEP 2: ATTACH CONSOLE MAST BOOTS TO THE ATTACH UPRIGHT SUPPORTS TO BASE LEFT & RIGHT UPRIGHT SUPPORTS. FRAME. SECURE AND TIGHTEN ALL BOLTS. Note: Do not pinch the wires. Console Wire STEP 3: STEP 4: SLIDE CONSOLE MAST BOOTS INTO POSI- ATTACH CONSOLE.
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Page 11: Treadmill Operation & Adjustment
Foot Lock Latch MOVING Your Horizon Fitness treadmill has a pair of transport wheels built into the base frame. To move, make sure the treadmill is folded and securely latched. Then firmly grasp the handlebars, tilt the treadmill back and roll. CAUTION! Our Treadmills are heavy, use care and additional help if neces- sary when moving. - Page 12 LEVELING The treadmill should be level for optimum use. Once you have placed the treadmill where you intend to use it, raise or lower the adjustable levelers located on the treadmill base frame. Once you have leveled the treadmill, lock the levelers in place by tightening the nuts against the frame. To assure the treadmill is level, a carpenter's level is recommended.
- Page 13 TENSIONING THE BELT If you can feel a slipping sensation when running on the treadmill, the running belt must be tight- ened. In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common adjustment.
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Page 14: Console Features & Display
Console Features & Display 1.1T, 2.1T QUICK START UP Simply press the Start button to begin exercising. Calories / Elevation Speed / Pulse Distance / Laps Time Manual Intervals Rolling Weight Loss Hill Climb Custom 1 START STOP SELECT SELECT INCLINE SPEED PAUSE... - Page 15 SPEED Indicates how fast your walking or running surface is moving. ELEVATION Indicates the incline of your walking or running surface. DISTANCE Indicates the miles traveled during your workout. PULSE/LAPS Indicates the number of times you have traveled around the lap profile win- dow.
- Page 16 CHOOSING THE TIME Choose Time by pressing the + or - speed buttons or use the default time. Once the desired time is selected, press the START button. Calories / Elevation Speed / Pulse Distance / Laps Time Manual Intervals Rolling Weight Loss Hill Climb...
- Page 17 Distance / Laps Time 2.1T-5.1T QUICK START UP Simply press the Start button to begin exercising. Manual Intervals Rolling Weight Loss Hill Climb Custom 1 START STOP SELECT SELECT INCLINE SPEED PAUSE Calories / Elevation Speed / Pulse Press the Stop button to pause your workout. Distance / Laps Time RESET...
- Page 18 CHANGING THE SPEED When in a program, the user is able to press any of the desired quick speed keys or up and down buttons to get to a specific speed more quickly. Note: When in a speed-based program, if the user presses any of the quick speed keys, all of the remaining speed segments in the program will be modified as well.
- Page 19 Calories / Elevation Calories / Elevation Speed / Pulse Calories / Elevation CHOOSING A PROGRAM Distance / Laps Time Choose a Program by pressing the up or down buttons. Once the Manual Intervals Rolling Weight Loss Hill Run Hill Climb Race THR Zone Custom 1...
- Page 20 120. Calories / Elevation Speed / Pulse Calories / Elevation Speed / Pulse Distance / Laps Time Distance / Laps Time SELECT Speed / Pulse Manual Intervals Rolling Weight Loss Hill Run Manual Intervals Rolling Weight Loss Hill Run Hill Climb Race THR Zone Custom 1...
- Page 21 ELEVATION Calories / Elevation Calories / Elevation Shown in the top left-hand window. Indicates the incline of your walk- ing or running surface. SPEED Speed / Pulse Speed / Pulse Shown in the top right-hand display window. Indicates how fast your walking or running surface is moving.
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Page 22: Program Profiles
Program Profiles MANUAL Allows ‘On The Fly’ manual speed and incline changes. Time-based goal. (1.1T, 2.1T, 3.1T, 4.1T, 5.1T models) INTERVALS (3.1T, 4.1T, 5.1T models) Walk or run a series of alternating paced levels. Time-based goal with 10 difficulty levels to choose from. -
Page 23: Program Charts
Program Charts INTERVALS Walk or run a series of alternating paced levels. Time-based goal with 10 difficulty levels to choose from. Program Segments Warm-up Cool-down (peak segments last 30 seconds, valley segments last 90 seconds) Level 1 Level 2 Level 3 Level 4 Level 5 Level 6... -
Page 24: Weight Loss
WEIGHT LOSS Challenges with various combinations of hills and valleys. Time-based goal with 10 difficulty levels to choose from. Program Segments (all segments last 10 seconds) Warm Up Cool Down Elevation Level 1 Speed Elevation Level 2 Speed Elevation Level 3 Speed Elevation Level 4... - Page 25 GOLF COURSE Simulates various inclines and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose from. Distance-based goal. Program Segments hole hole hole hole hole hole hole hole hole hole hole hole hole hole...
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Page 26: Using Your Race Program
USING YOUR RACE PROGRAM (3.1T, 4.1T & 5.1T models) Challenge the computer to a Race, customize pace speed and distance. Program is designed to add motivation to a workout by allowing you to complete against a selected pacer. 1. Once the RACE PROGRAM has been chosen, press SELECT. 2. -
Page 27: Using Your Thr 1 & 2 Programs
USING YOUR THR ZONE PROGRAMS 1 & 2 Once the ‘THR 1 & 2 Programs’ quick program key is selected (4.1T, 5.1T models), wait for 5 sec- onds and you will see the target heart rate flashing in the Heart Rate window. Using the heart rate chart, determine your target heart rate. -
Page 28: Using Your Custom 1 & 2 User Programs
USING YOUR CUSTOM USER PROGRAMS 1 & 2 Your Custom User Programs 1 & 2 are designed to allow you to create your own programming, with the ability to save your program settings for future workouts. To use your Custom User Programs 1 & 2, follow these instructions: 1. -
Page 29: Troubleshooting & Maintenance Procedures
Troubleshooting & Maintenance Procedures MAINTENANCE Cleanliness of your treadmill and its operating environment will keep maintenance problems and serv- ice calls to a minimum. For this reason, Horizon Fitness recommends that the following preventive maintenance schedule be followed. AFTER EACH USE (DAILY) Clean and inspect, following these steps: •... - Page 30 Horizon Fitness treadmills are designed to be reliable and easy to use. However, if you experience a problem, please reference the troubleshooting guide listed below. PROBLEM: The console does not light up. SOLUTION: Verify that the power cord is plugged in properly to the outlet, and that the treadmill switch is turned on.
- Page 31 If the above troubleshooting section does not remedy the problem, discontinue use and turn the power off. DO NOT RETURN TO THE STORE, PLEASE CONTACT THE HORIZON FITNESS CUSTOMER ASSISTANCE CENTER TOLL-FREE @ 1-800-244-4192 Mon.-Fri., 8 a.m.-5 p.m. CST (excluding holidays).
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Page 32: Common Product Questions
HOW DO I CLEAN MY HORIZON FITNESS TREADMILL? Clean with soap and water only. Never use solvents on plastic parts. HOW OFTEN DOES MY HORIZON FITNESS TREADMILL NEED TO BE LUBRICATED? Our testing has shown that under normal use, your treadmill will work properly without a breakdown in the lubrication system for years. -
Page 33: Conditioning Guidelines
HOW HARD? How hard you workout is also determined by your goals. If you use your Horizon Fitness treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fit- ness. -
Page 34: Heart Rate Chart
Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the Horizon Fitness logo facing out. Note: The chest strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout. -
Page 35: Developing A Fitness Program & Warm Up/Cool Down
Developing A Fitness Program STRETCH FIRST Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exer- cise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. -
Page 36: Achieving Your Fitness Goals
An important step in developing a long term fitness program is to determine your goals. Is your pri- mary goal for exercising on your Horizon Fitness treadmill to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program. -
Page 37: Weekly Log Sheets
Weekly Log Sheets... -
Page 38: Monthly Log Sheets
Monthly Log Sheets... -
Page 39: Limited Warranty
LABOR • 1 YEAR Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase, so long as the device remains in the possession of the original owner. - Page 40 HORIZON FITNESS | 800 BURTON BOULEVARD | DEFOREST, WI 53532 Phone 1-800-244-4192 Fax 1-608-842-1660 www.horizonfitness.com Elite Series. Rev. 1.3...