Related Manuals for Horizon Fitness 1.3T
Summary of Contents for Horizon Fitness 1.3T
- Page 1 ELITE SERIES FOR MODEL: 1.3T TR E AD MIL L U SE R’ S G UI D E 1.3T_Rev.1.4.indd 1 7/12/06 8:24:56 AM...
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Page 2: Table Of Contents
CONGRATULATIONS and THANK YOU for your purchase of this Elite Series treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Elite Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
Failure to comply will void the warranty. • Do not use treadmill in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty. -
Page 4: Assembly
Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill. FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY! Before proceeding, find your treadmill’s serial number... - Page 5 P R E- ASSE MBLY DO NOT CUT STRAPS UNTIL STEP 1-E!* WARNING cardboard packaging that is not beneath the treadmill. Do not attempt to lift the treadmill at this time. Remove plastic wrap from console masts. A SS E MBLY ST EP 1...
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Page 6: Before You Begin
SAFETY KEY Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of the safety key every 2 weeks. -
Page 7: Treadmill Operation
A) MONITOR DISPLAY: Speed, Time, Pulse, Distance, Incline, Calories. CAUTION: Do not run belt faster than 1/2 mph while B) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill. centering. Keep fingers, hair and clothing away from belt at all times. - Page 8 3) Press the Start button to begin the program. FINISHING A WORKOUT When your workout is finished, the treadmill console will beep. Your workout information will stay displayed on the console for 30 seconds before it will reset. QUICK AD jUST SPEED KEYS When in a program you are able to press any desired Quick Adjust Key, followed by the ENTER button, to get a specific speed more quickly.
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Page 9: Conditioning Guidelines
HOW HARD? (Intensity of Workouts) How hard you workout is also determined by your goals. If you use your treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity. - Page 10 TA R G ET HEAR T RAT E Z ON E CH ART What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute.
- Page 11 TI P S THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
- Page 12 WHEN SHOULD I BE WORRIED ABOUT A NOISE? As long as the sounds your treadmill makes are no louder than a normal conversational tone of voice, it is considered normal noise.
- Page 13 • Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. • Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut. WARNING •...
- Page 14 All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs.
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Page 15: T_Rev.1.4.Indd
T e l : 1 . 8 0 0 . 2 4 4 . 4 1 9 2 F a x : 6 0 8 . 8 4 2 . 1 6 6 0 ELITE Series. Rev. 1.4 | © 2006 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China 1.3T_Rev.1.4.indd 28...