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SCAN
Press ENTER to view alternate information such as SPEED, PULSE, ELEVATION, and CALORIES during your workout.
NOTE: The console will automatically default back to show Time/Distance.
GE T T ING STAR T E D / S E L E CT I N G A PRO GRA M
Each program has different options from which to choose.
1)
Select a PROGRAM using the ARROW keys; once a program has been chosen, press ENTER.
For Manual Program:
- Select a SPEED using the ARROW keys; once a speed has been chosen, press ENTER.
- Select an INCLINE % using the ARROW keys; once an incline % is chosen, press ENTER.
For ALL other Programs:
- Select a LEVEL using the ARROW keys; once a level has been chosen, press ENTER.
2)
Select a TIME using the ARROW keys; once a time has been chosen, press ENTER.
3)
Press the START button to begin the program.
FINISHING A WORKOUT
When your workout is finished, the treadmill console will beep and
workout information will stay displayed on the console for 30
1
will be flashing in the TIME window. Your
seconds before it will reset.
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