Polar Electro RS400 User Manual page 13

• : Set timer for the zone (minutes and seconds) and press OK. Or
Timers
• *: Set distance for the zone and press OK. Or
Distances
• : Set timers and distances* off and press OK.
Off
Once you have defined the first zone,
2 and 3 until all zones are defined.
When the exercise is ready,
menu, where you can select it during your next workout. Rename the exercise by selecting
Exercises
from the list.
Rename
Create a New Exercise without Zones
If you create a new exercise without zones, you can use timers or distances* to guide your training.
Select
Settings > Exercises > Add new
1. : Set the number of zones to 0.
Number of zones
2. : Choose to sound a timer during workout (reminding you to drink, for example), or set a
Guide type
distance* (for following lap times without recording them).
Timers
• : Choose the number of timers (1-3) for the session. Press OK.
Number of timers
• : Define minutes and seconds for the timer and press OK. Or
Timer 1
Distances*
• : Choose the number of distances (1-3) for the session. Press OK.
Number of distances
• : Enter the distance(s) and press OK.
Distance 1
Repeat step 2 until you have defined timers or distances*. When the exercise is ready,
is displayed. The new exercise (
added
during your next workout. Rename the exercise by selecting
*Optional S1 foot pod required.
is displayed. For more than 1 exercise zone, repeat steps
Zone 1 OK
New exercise added is displayed. The new exercise (
.
) is stored in the
NewExe
NewExe
menu, where you can select it
Exercises
from the list.
Rename
Prepare For Training
ENGLISH
) is stored in the
New exercise
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