Table Of Contents - Polar Electro RS400 User Manual

ENGLISH
CONTENTS
1. INTRODUCTION .................................................................................................................... 4
2. RUNNING COMPUTER PARTS ................................................................................................... 5
3. GETTING STARTED ................................................................................................................ 6
Basic Settings ..................................................................................................................... 6
Menu Structure ................................................................................................................... 7
4. PREPARE FOR TRAINING ......................................................................................................... 8
Wear the Transmitter............................................................................................................. 8
Position the Polar S1 Foot Pod ................................................................................................. 9
Install Foot Pod Battery...................................................................................................... 9
Attach Foot Pod on Shoe ................................................................................................... 9
Calibrate the Foot Pod ........................................................................................................... 10
Calibrate Foot Pod by Running a Distance (on-the-fly calibration)................................................ 10
Set Calibration Factor Manually ........................................................................................... 10
Plan Your Training ............................................................................................................... 11
Exercise Types ................................................................................................................. 11
Create New Exercises......................................................................................................... 12
5. TRAINING........................................................................................................................... 14
Start Training...................................................................................................................... 14
Information on the Display ...................................................................................................... 14
Symbols on the Display .......................................................................................................... 15
Button Functions During Exercise .............................................................................................. 16
Take a Lap ...................................................................................................................... 16
Lock a Zone..................................................................................................................... 16
Zoom the Display ............................................................................................................. 17
Illuminate the Display (Night mode on) ................................................................................. 17
View Settings Menu........................................................................................................... 17
Pause Exercise ................................................................................................................. 17
Determine Your OwnZone ....................................................................................................... 18
6. AFTER TRAINING .................................................................................................................. 19
Stop Recording ................................................................................................................... 19
Analyze Exercise Results........................................................................................................ 19
Exercise Log .................................................................................................................... 19
Weekly Summary ............................................................................................................. 23
Totals............................................................................................................................. 24
Delete Files .................................................................................................................... 24
7. SETTINGS .......................................................................................................................... 25
Feature Settings .................................................................................................................. 25
Foot Pod* ....................................................................................................................... 25
Recording Rate ................................................................................................................ 25
Shoes............................................................................................................................. 25
Speed View* .................................................................................................................... 26
Automatic Lap Recording* .................................................................................................. 26
Using the HeartTouch Function ........................................................................................... 26
Heart Rate View ............................................................................................................... 26
Sport Zones .................................................................................................................... 26
User Settings ...................................................................................................................... 27
General Settings ................................................................................................................. 28
Sound ........................................................................................................................... 28
Keylock ......................................................................................................................... 28
Units.............................................................................................................................. 28