Plan Your Training; Exercise Types - Polar Electro RS400 User Manual

Select
Settings > Features > Footpod > Calibrate
Set the
Calibration factor
2. After starting heart rate measurement and before exercise recording.
In the time mode, select OK >
Set the
Calibration factor
recording by pressing OK.
3. During exercise by pausing exercise recording.
Start exercising by pressing OK twice in the time display. Press STOP once and the exercise recording is
paused.
Select
Settings > Calibrate > Set factor
Set the
Calibration factor
pressing OK.
4. During exercise without pausing exercise recording.
Start exercising by pressing OK twice in the time display. Press and hold LIGHT to get to
Select
Calibrate > Set factor
Set the Calibration factor
If message
Footpod calibration failed
again.
*Optional S1 foot pod required.

Plan Your Training

Exercise Types

You can utilize the installed ready-made exercises or create new ones on your running computer. You can
also create more versatile exercises and transfer them to your running computer by using Polar ProTrainer
5 .
Select
Settings > Exercise
The Exercise menu shows a list of exercises. Navigate through the options with UP or DOWN and view the
exercise by pressing OK.
• : Free exercise with no preset settings.
Free
• : Basic training with moderate intensity. Duration around 45 min.
Basic
• : Basic interval training. Exercise starts with a 15-minute warm-up, followed by a 1km interval
Interval
and a 3-minute recovery period, repeated 5 times. The session ends with a 15-minute cool-down.
.
and press OK. The foot pod is now calibrated.
Settings > Footpod > Calibrate
and press OK. The foot pod is now calibrated, and you can start exercise
.
and press OK. The foot pod is now calibrated. Continue exercise recording by
.
and press OK. The foot pod is now calibrated. Continue running.
is displayed the foot pod has not been calibrated and you need to try
.
Prepare For Training
ENGLISH
.
Settings
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