Polar Article Library - Polar Electro RS400 User Manual

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Running Index Cooper test (m)
70 3750
72 3900
74 4000
76 4100
78 4200
*Optional S1 foot pod required.
It is worth to remember that in addition to good Running Index, maximal running performance demands
good preparation, optimal running conditions, speed endurance and guts. Training quantity and quality
have an affect as well as natural talent.

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For more facts and know-how to enhance your running, visit Polar Article Library [http://articles.polar.fi].
46 Background Information
5 km (h:mm:ss) 10 km (h:mm:ss)
0:17:15
0:16:30
0:16:00
0:15:30
0:15:15
21.098 km
(h:mm:ss)
0:36:00 1:19:00
0:34:30 1:16:00
0:33:30 1:14:00
0:32:30 1:12:00
0:32:00 1:10:00
42.195 km
(h:mm:ss)
2:50:00
2:45:00
2:40:00
2:35:00
2:30:00