Walking/Running/Cardio/Interval/Fat Burn/Endurance - SteelFlex Treadmill User Manual

WALKING/RUNNING/CARDIO/INTERVAL/FAT BURN/
ENDURANCE
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Center Display counts down 3 seconds, and then starts belt. During your workout, you
can change speed and incline using Quick Keys, corresponding arrow or "+" "-" keys.
When Using Speed Quick keys, for any Increase in speed, user Must press "
after selection before Speed will Increase.
NOTE: These programs will NOT allow manual changing of Elevation during routine.
Speed can be changed, but Speed profile will now show User change for the rest of the
routine.
Press "
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OPERATING INSTRUCTIONS
Turn on the power. Press "
、 " " or "
press "
ENTER
Press" " or "
RUNNING/ CARDIO/ INTERVAL /FAT BURN/ ENDURANCE
program, then press "
Press " "
to choose from three different exercise levels, then
press " ".
ENTER
Press " " 、 "
to set exercise time, then press "
", when asked in the scrolling display to enable elevation / incline.
" to set your weight, then
". The default value is 176 LBS.
" to select
".
ENTER
" " "
"、 "
" 、 " "
WALKING/
" or "
" or "
".
START
ENTER
"
"
"