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SteelFlex XT-7600 User Manual

Treadmill
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TREADMILL
XT-7600
User Manual

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Summary of Contents for SteelFlex XT-7600

  • Page 1 TREADMILL XT-7600 User Manual...

  • Page 2: Table Of Contents

    TREADMILL XT-7600 GROUNDING INSTRCTION'S................FCC WARNING -....................IMPORTANT SAFETY INSTRUCTONS..............INSTALLATION..................... TREADMILL OVERVIEW..................CONSOLE......................BUTTONS......................FEEDBACK DISPLAY..................GENERAL OPERATION..................PROGRAM DETAILS..................FLEXIBLITY......................LIMITED LIGHT COMMERCIAL WARRANTY.............

  • Page 6: Treadmill Overview

    TREADMILL OVERVIEW CONSOLE POWER SWITCH The power switch is located in the front of the treadmill near the power cord. The power switch has two positions ON and OFF. The display console will beep when the treadmill is plugged in and the power switch is pressed ON.

  • Page 7: Buttons

    BUTTONS FEEDBACK DISPLAY 1. TIME: Shown as Minutes: :Press START to begin a manual or programmed workout. Seconds. View elapsed Time in your workout. :Use to set program and variable setting/ adjust 2. CALORIES: Shown as tread belt speed. estimated accumulated Calories burned during workout.

  • Page 8: General Operation

    GENERAL OPERATION 3. SET PROGRAM: 1. TURN ON POWER Message says “SET PRO The matrix window displays P1-P10”. The default is P1. “KEY” after the main power switch is turning on. to select Connect the Safety Key. Message says “PRESS program (P1-P10).

  • Page 9: Program Details

    GENERAL OPERATION PROGRAM DETAILS P1 MANUAL 5. SET TIME: Message says “00:00 SET Step 1. Select P1, TIME”. press to set Step 2. Message says “PRESS START workout time. OR SET TIME” Press to accept Step 3. Use SPEED the Time. to set workout time.
  • Page 10 PROGRAM DETAILS PROGRAM DETAILS P10 HEART RATE CONTROL P7 SET DISTANCE/ P8 SET CALORIE Step 1. Select P10 (HEART Step 1. Select program P7/P8, press RATE CONTROL), press Step 2. Message says “SET DIS 00.01”(or “SET 30 CALO” for set calorie). Use SPEED set distance or calories, press...

  • Page 11: Flexiblity

    FLEXIBILITY PROGRAM DETAILS Note: Adequate flexibility is the ability to move your limbs and joints easily (through During workout, the motor a complete range of motion) the way you need to in order to meet the callenges will stop automatically after of daily life.
  • Page 12 FLEXIBILITY FLEXIBILITY 2. Iliotibial Band ( outside of hip) 4. Side Bends a. Start with the leg to be stretched one step back and behind the a. Stand with your feet about shoulder - width apart and toes pointed opposite foot. Move your hips sideways toward the side of your straight ahead.
  • Page 13 FLEXIBILITY FLEXIBILITY 6. Groin (inside of thigh) 9. Anterior Tibialis (front of shin) a. Stand with all of your weight on one leg. Extend the opposite a. Sit on the floor with the soles of your feet together. Gently push leg forward and flex and point at the ankle.

  • Page 14: Limited Light Commercial Warranty

    The warranty does not apply to damage or failure due to accident, abuse, following components of the device, for the period indicated: corrosion , discoloration of paint or plastic, or neglect, STEELFLEX or its FRAME – STEEEFLEX warrants the frame against defects in workmanship...
  • Page 15 NO.280,Nangang 3rd Rd., Taiwan 540 R.O.C. 3F28, NO.5, Shin-Yi Rd., Sec.5, Taipei 110 R.O.C. Tel:886-2-27209980 Fax:886-2-27229750 E-mail:joong@ms13.hinet.net http://www.joong.com.tw...