SteelFlex XT-2700 User Manual
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SteelFlex XT-2700 User Manual

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  • Page 2 GROUNDING INSTRCTION'S This product must be grounded. A temporary adapter such as the one illustrated below may be used to connect this plug to a 2-pole receptacle as shown, if a properly grounded outlet is not available. If it should malfunction or breakdown, grounding provides a path of least resistance for electric current to reduce the risk of electric shock.
  • Page 3 XT-3200/3300/3600/4600 4800/5600/5700 Treadmill FCC W ARNING OSSIBLE ADIO EVEVISION NTERFERENCE NOTE: This equipment has been tested and found to comply with Part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation.
  • Page 4 XT-3200/3300/3600/4600 4800/5600/5700 Treadmill console dispaly console panel console bottom front handle holder handle bars beverage holder uprights safety key motor cover side railing front transport wheel rear adjustable foot end cap...

  • Page 5: Table Of Contents

    XT-3200/3300/3600/4600 4800/5600/5700 Treadmill ABLE ONTENTS OR XT-3200/3300/3600/4600 4800/5600/5700 UNLESS INDICATED OTHERWISE Introduction ................. Using This Manual ..............Important Safety Instructions ............ Power Sources ................Ventilation ................... Location ..................Proper Use ................. Installation ................... Electrical Requirement ............... Location ..................Grounding Instructions ............... Leveler Legs ................
  • Page 6 XT-3200/3300/3600/4600 4800/5600/5700 Treadmill ABLE ONTENTS OR XT-3200/3300/3600/4600 4800/5600/5700 UNLESS INDICATED OTHERWISE Storing Instructions XT-3300/5700..........Using Instructions XT-3300/5700..........The Workouts ................Manual ..................Set Time (Manual Workout With Time Goal) ......Weight Loss ..................Running Courses ................Endurance XT-3200/3300/5700............Fat Burn XT-3200/3300/5700............Cardio XT-3200/3300/4600/4800/5600/5700 only......

  • Page 7: Introduction

    XT-3200/3300/3600/4600 4800/5600/5700 Treadmill NTRODUCTION Thank you for purchasing the STEELFEX XT treadmill. With proper use and maintenance this product will last for years of great workouts! Using this Manual Please read this entire manual to become familiar with your treadmill. This will ensure proper and comfortable use of the product.
  • Page 8 XT-3200/3300/3600/4600 4800/5600/5700 Treadmill The manual is divded into thirteen section: • Introduction - A quick overview of this manual. • Important Safety Instructions - Important information you MUST read. • Installation - How to install treadmill properly. • Treadmill Overview - A quick description of the treadmill.

  • Page 9: Important Safety Instructions

    There are no user serviceable parts. CAUTION: SteelFlex firmly recommends that you have a complete medical exam by a qualified physician before beginning any exercise program, particularly if you have a family history of high blood pressure...

  • Page 10: Power Sources

    XT-3200/3300/3600/4600 4800/5600/5700 Treadmill To disconnect this product, first depress the power switch to the OFF position. Next unplug the powercord from the electrical outlet by grasping the plug. DO NOT pull the power cord from the outlet by grasping the cord. Power Sources •...

  • Page 11: Proper Use

    NSTALLATION LECTRICAL EQUIREMENT Your SteelFlex™ treadmill is intended for use in the country to which it was shipped. Electrical supplies outside of this country may differ and may not be compatible with the product. Please consult Customer Support before using the treadmill in a different country.

  • Page 12: Grounding Instructions

    XT-3200/3300/3600/4600 4800/5600/5700 Treadmill Grounding Instructions The treadmill must be properly grounded prior to use. Proper grounding reduces the risk of shock or damage to the treadmill. The powercord's plug is equipped with a grounding conductor that must be used with an electrical outlet installed in accordance to all local codes and ordinances.

  • Page 13: Belt Tension Instructions

    XT-3200/3300/3600/4600 4800/5600/5700 Treadmill ENSION NSTRUCTIONS After assembly and before turning power on position the rear roller using the " T " wrench (refer to the drawing if needed). make 3 turns. Clockwise to avoid the belt from slipping. make 3 turns If belt is too far to the left side 1) turn the left roller bolt 1/4 turn clockwise(tighten)
  • Page 14 AND MAY CAUSE FURTHER DAMAGE TO OTHER COMPONENTS. DRIVE BELT If you have tightened the running belt and are still experiencing a slipping sensation, call your STEELFLEX dealer. Tightening of the drive belt should only be performed by an authorized dealer.

  • Page 15: Treadmill Overview

    XT-3200/3300/3600/4600 4800/5600/5700 Treadmill READMILL VERVIEW OWER WITCH The power switch is located in the front of the treadmill near the powercord. The power switch has two positions -ON and OFF. The display console will beep when the treadmill is plugged in and the power switch is pressed ON. IRCUIT REAKER ESET...
  • Page 16 XT-3200/3300 Treadmill Dimentions E Enter/Start Button A Information Windows F Time Arrow Buttons B Safety Key G Speed Arrow Buttons C Elevation Arrow Buttons H Stop Button D Mode Button HEART RATE TRAININGZONE BEATS P E R MINUTE A G E 20 30 40 50 60 70...

  • Page 17: Xt-3600

    XT-3600 Treadmill Dimentions A Information Windows B Incline Arrow Buttons C Speed Arrow Buttons D Enter Button E Stop Button F Start Button P1:MANUAL P3:RUNNING P2:WEIGHT LOSS P4:INTERVAL INSTRUCTION 1:PUT SAFETY KEY. 2:INPUT PROGRAM USING " + . - " , PRESS ENTER 3:INPUT LEVEL USING "...

  • Page 18: Xt-4600

    XT-4600 Treadmill Dimentions A Information Windows E Stop Button B Incline Arrow Buttons F Cool Down Button C Speed Arrow Buttons G Start Button D Enter Button P 1: M A N U A L P 4: W E I G H T L O S S P 2: C A R DIO P 5¡GR U N NIN G IN S TR U C TIO N...

  • Page 19: Xt-4800

    XT-4800 Treadmill Dimentions A Information Windows E Stop Button B Incline Arrow Buttons F Cool Down Button G Start Button C Speed Arrow Buttons D Enter Button P 1 : M : M A N U A L P 4 : W E I G : W E I G H T L O S S P 5 : R : R U N N I N...

  • Page 20: Xt-5600/5700

    XT-5600/5700 Treadmill Dimentions E Speed/Weight Arrow Buttons A Information Windows F Cool Down Button B Safety Key G Time Arrow Buttons C Elevation Arrow Buttons H Stop Button D Enter/Start Button HEART RATE TRAININGZONE BEATS P E R MINUTE A G E 20 30 40 50 60 70...

  • Page 21: Information Window

    XT-3200/3300/3600/4600 4800/5600/5700 Treadmill NFORMATION INDOWS LED Matrix Window The LED Matrix window (or LED window) is located at the top of the Display Console. This window displays graphical information such as the Virtual Track to chart your progress and prompt and display information such as your weight, age and Maximum Heart Rate.

  • Page 22: Feedback Window

    XT-3200/3300/3600/4600 4800/5600/5700 Treadmill EEDBACK INDOW The Feedback window displays the time, calories, heart rate and distance during a workout. The information continually cycles, alternating between time, calories, heart rate and distance. A red LED next to the Feedback window lights signaling which information is presently being displayed. PEED INDOW The Speed window displays the current belt-speed setting.

  • Page 23: The Speed Arrow Buttons

    XT-3200/3300/3600/4600 4800/5600/5700 Treadmill PEED RROW UTTONS Press the Speed + Arrow button to increase the running belt speed and the Speed - Arrow button to decrease the running belt speed to the desired setting. As the buttons are pressed the Speed window will display the value in miles per hour (MPH).

  • Page 24: The Incline Arrow Buttons

    XT-3200/3300/3600/4600 4800/5600/5700 Treadmill NCLINE RROW UTTONS Press Incline + Arrow button to increase the grade of the running belt and the Incline - Arrow button to decrease the grade of the running belt to the desired setting. As the buttons are pressed the Incline window will display the value in percentage of grade.

  • Page 25: The Cool Down Button

    XT-3200/3300/3600/4600 4800/5600/5700 Treadmill Press the Stop button twice and it will end your current workout immediately. TIP: You may choose a different goal while in goal-oriented workout. UTTON OR XT-4600/4800/5600/5700 ODELS Press the Cool Down button at any time during a workout to gradually stop a workout.

  • Page 26: Belt & Running Surface

    XT-3200/3300/3600/4600 4800/5600/5700 Treadmill NOTE: The Stop key is also used to reset the treadmill if an "EI" or programming error should occur (if "EI" should appear in your LED Matrix window). For XT4600/4800 models only SAFE KEY For XT-3200/3300/3600/5600/5700 models only Simply pull the Stop key out momentarily and re-insert it into the Display Console.

  • Page 27: The Basics Of Operation

    XT-3200/3300/3600/4600 4800/5600/5700 Treadmill ASICS OF PERATION ETTING TARTED After the treadmill is correctly installed and plugged in, it's time to start our workout. Begin by depressing the power switch, located in the front of the treadmill near the powercord, to the ON position. EIGHT OR XT-4600/4800/5600/5700 ODELS...

  • Page 28: Changing The Running Belt Speed

    XT-3200/3300/3600/4600 4800/5600/5700 Treadmill If no key is pressed within six (6) second, the default setting of 150 pounds or the last weight previously entered will be automatically accepted. NOTE: It is important to enter the correct weight. The treadmill uses this value to compute the number of calories burned during a workout.

  • Page 29: Changing The Incline

    XT-3200/3300/3600/4600 4800/5600/5700 Treadmill HANGING THE NCLINE Press the Incline + Arrow button to increase the incline and the Incline - Arrow button to decrease the incline of the treadmill to the desired setting. As the buttons are pressed the Incline window will display the value in "percentage of grade"...
  • Page 30 The XT-3300/5700 treadmills are specially designed for those who don't have a lot of space but still want to enjoy the benefits of having a treadmill. These two models are easily stored using STEELFLEX 's new folding design. In order to use this system properly please follow the proceeding instructions: •...

  • Page 31: Manual

    XT-3200/3300/3600/4600 4800/5600/5700 Treadmill ORKOUTS SET-TIME) ANUAL NCLUDES The Manual workout let's you control the effort. Change your effort level and speed to challenge yourself. Press the MPH Bar and Start button and you're working out instantly. After entering your weight, the LED next to MANUAL will be lighted. Press the Enter button to begin a basic, manual workout.

  • Page 32: Set Time (Manual Workout With Time Goal)

    XT-3200/3300/3600/4600 4800/5600/5700 Treadmill ANUAL ORKOUT WITH Set the duration of your workout and get to it! The count down of the time goal is displayed in the Main window and keeps you motivated. After entering your weight the Manual workout will be selected. Press the Select button until the LED next to SET TIME is lighted.

  • Page 33: Weight Loss

    XT-3200/3300/3600/4600 4800/5600/5700 Treadmill EIGHT OR XT-3600/4600/4800 ODELS Really get into the zone! Raise your heart rate to the proper level and use the duration to burn away! Twenty-five minutes to really feel the progress. The weight loss workout has eight sessions. The first session is the Warm-Up and the eighth session is the Cool-Down.
  • Page 34 XT-3200/3300/3600/4600 4800/5600/5700 Treadmill Each session is controled by you the user. Use the Speed + - and Incline + - Arrows to contol your speed and elevation. TIP: You can press the Cool Down button at any time to end the workout slowly. TIP: Press the Stop button once to pause the workout and twice to end the workout completely, allowing...

  • Page 35: Running Courses

    OURSES OR XT-3600/4600/4800/5600/5700 ODELS Let the Steelflex XT treadmill create a challenging workout for you! After entering your weight, the Manual workout will be selected. Press the + button until the LED is lighten. Press the Enter button to accept this workout.

  • Page 36: Endurance Xt-3200/3300/5700

    XT-3200/3300/3600/4600 4800/5600/5700 Treadmill NDURANCE OR XT-3200/3300/5700 ODELS The ULTIMATE workout! Build your endurance and feel the burn! The Endurance 30 Minute workout has thirteen sessions. The firstsession is the Warm-Up and the thirteenth sessions is the Cool- Down. They are preprogrammed and you cannot change them. The second through twelfth sessions are preprogrammed but each segment(four LEDs) can be changed temporarily.
  • Page 37 XT-3200/3300/3600/4600 4800/5600/5700 Treadmill OR XT-3200/3300 ODELS The first session consists of three segments (12 LEDs) or three minutes at 0% incline. The first segment's running-belt speed is at 2 MPH, the second segment is at 2.5 MPH, third segment is at 3 MPH.

  • Page 38: Fat Burn Xt-3200/3300/5700

    XT-3200/3300/3600/4600 4800/5600/5700 Treadmill OR XT-3200/3300/5700 ODELS NLY) Really get into the zone! Raise your heart rate to the proper level and use the duration to burn away! Twenty-five minutes to really feel the progress. The Minute workout has thirteen sessions. The first session is the Warm-Up and the thirteenth session is the Cool-Down.
  • Page 39 XT-3200/3300/3600/4600 4800/5600/5700 Treadmill XT-3200/3300 M ODELS Next, use the Arrow buttons to enter a value for the goal and press the Enter button to accept it. The first session consists of three segments (12 LEDs or three minutes) at 0% incline. The first segment's running-belt speed is at 2 MPH, the second segment is at 2.5 MPH, third segment is at 3 MPH.

  • Page 40: Cardio Xt-3200/3300/4600/4800/5600/5700 Only

    XT-3200/3300/3600/4600 4800/5600/5700 Treadmill ARDIO OR XT-3200/3300/4600/4800/5600/5700 ODELS The first step to a healthier heart! A workout profile to raise your heart rate to a higher level effectively helping your heart become stronger. The Cardio workout has eight sessions. The first session is the Warm-Up and the eighth session is the Cool-Down.
  • Page 41 XT-3200/3300/3600/4600 4800/5600/5700 Treadmill Next, use the Arrow buttons to enter a value for the goal and press the Enter button to accept it. The first session consists of three segments ( 8 LEDs or three minutes) at 0% incline. The first segment's running-belt speed is at 1 MPH, the second segment is at 1.2 MPH, third segment is at 1.6 MPH.

  • Page 42: Interval

    XT-3200/3300/3600/4600 4800/5600/5700 Treadmill NTERVAL Want a slightly greater challenge? Tone-up and continue your exercise regiment with the Interval workout. The Interval workout has eight sessions. The first session is the Warm-Up and the eighth session is the Cool-Down. They are preprogrammed and you cannot change them.
  • Page 43 XT-3200/3300/3600/4600 4800/5600/5700 Treadmill The first session consists of three segments ( 8 LEDs or three minutes) at 0% incline. The first segment's running-belt speed is at 1.2 MPH, the second segment is at 4.3 MPH, third segment is at 1.2 MPH. The second through the seventh sessions use the preprogrammed speed and the eighth session is the Cool Down session.

  • Page 44: Hand Pulse

    ODELS Choose your Maximum Heart Rate (MHR) for proper control of your workout! SteelFlex firmly recommends that you have a complete medical exam by a qualified physician before beginning any exercise program, particularly if you have a family history of high blood pressure or heart disease, are over the age of 45, or if you smoke, have high cholesterol, are obese or have not exercised regularly in the past year.

  • Page 45: Maintenance

    Instead, place the non-abrasive cleaning solution on a soft cloth and wipe down the unit. Customer Service Contact the Customer Service group at: SteelFlex No. 35, Tun Hi Rd. Chin Chan Li Sa Lu Taichung Hsien, Taiwan Phone: 8862-2720-9980 FAX: 8862-2722-9750 E-mil:joong@ms13.hinet.net...
  • Page 46 XT Treadmill Cleaning Schedule Chart...

  • Page 47: Technical Information

    XT-3200/3300/3600/4600 4800/5600/5700 Treadmill ECHNICAL NFORMATION Specifications Range of Speed - 0.5 - 10.0 MPH - XT-3200/3300/5600/5700 - 0.7 - 10.0 MPH - XT-3600/4600/4800 Range of Elevation - 0% - 10% Grade - XT-3600/4600/4800 - 0% - 12% Grade - XT-3200/3300/5600/5700 Motor Size - 2.2 HP - XT-3200/3300...
  • Page 48 XT-3200/3300/3600/4600 4800/5600/5700 Treadmill LOSSARY Here are some more commonly used words. Belt (Running Belt) Running surface of the treadmill Beats Per Minute Deck Cushioned running surface that supports the Belt Display Console The dashboard of the treadmill. Contains the buttons and windows to control the workouts.

  • Page 49: Warranty

    Labor - STEELFLEX shall cover the Labor cost for the repair of the device for a period of 1 year from the date of original purchase, so long as the device remains in the possession of the original owner.

  • Page 50: Developing A Fitness Program

    XT-2600/2700/3200/3300/3600 4600/4800/5600/5700 Treadmill Developing a Fitness Program Warm Up: Warming up is an extremely important phase, but unfortunately, it’s often an activity that is ignored and painful, frustrating muscle pulls or strains may be the result. There are two goals for warm - up: warming up the muscles of the back and the extremities ( so that you can stretch them without injury), and slight acceleration of the heart rate so the body can move gradually into the target heart rate.

  • Page 51: Flexibility

    XT-3200/3300/3600/4600 4800/5600/5700 Treadmill Flexibility Adequate flexibility is the ability to move your limbs and joints easily (through a complete range of motion) the way you need to in order to meet the callenges of daily life. Fortunately there’s a positive reinforcing cycle between flexibility and activity.
  • Page 52 XT-3200/3300/3600/4600 4800/5600/5700 Treadmill 2. Iliotibial Band ( outside of hip) a. Start with the leg to be stretched one step back and behind the opposite foot. Move your hips sideways toward the side of your body being stretched. Keep the upper body away from the wall and do not bend forward.
  • Page 53 XT-3200/3300/3600/4600 4800/5600/5700 Treadmill 4. Side Bends a. Stand with your feet about shoulder - width apart and toes pointed straight ahead. Keep your knees slightly bent, one hand on your hip; extend your other arm up and over your head. Slowly bend at your waist to one side, toward the hand on your hip b.
  • Page 54 XT-3200/3300/3600/4600 4800/5600/5700 Treadmill 6. Groin (inside of thigh) a. Sit on the floor with the soles of your feet together. Gently push knees down toward the floor with your elbows. b. Stand with your feet three to four feet apart and turned out slightly. Keep the knee of the leg to be stretched straight, and bend the opposite knee as you...
  • Page 55 XT-3200/3300/3600/4600 4800/5600/5700 Treadmill 9. Anterior Tibialis (front of shin) a. Stand with all of your weight on one leg. Extend the opposite leg forward and flex and point at the ankle. b. Repeat with the other leg. 10. Iliopsoas (lower back) a.

  • Page 56: Exercise Guidlines

    XT-3200/3300/3600/4600 4800/5600/5700 Treadmill Exercise Guidelines: The American Council of Sports Medicine (ACSM) recommends the following exercise guidelines, for healthy aerobic activity: Warm - up: Warm - up 5 to 10 minutes before aerobic activity. Duration: Maintain your exercise intensity for 20 to 60 minutes. Cool Down: Gradually decrease the intensity of your workout, then stretch to cool down during the last 5 to 10 minutes.

  • Page 57: Achieving Your Fitness Goals

    Each of us are individuals with possibly different fitness goals. It is critical to determine what your goals are when deleloping a long term fitness program. STEELFLEX fitness products are pleased with your decision in using our quality products to help reach your fitness goals. Below are some benefits of exercising.

  • Page 58: Sample Goals

    Setting long terms are best reached if one incorportates short term goals in order to reach the overall long term goal. The STEELFLEX product console provides you with several readouts that can be used to record your progress. You can track Distance, Calories or Time.
  • Page 59 XT-3200/3300/3600/4600 4800/5600/5700 Treadmill Diary Week # Date:___________________ Number hours of sleep:__________________ Weekly Goals:_______________ Sheduled work out time:_______________ Reward:_______________ Level of intensity by % of your predicted maximal heart rate: __________________ Rating of your percieved exertion (R.P.E., Borg Scale) Some What Hard Very, Very Light Hard Very Light...
  • Page 60 XT-3200/3300/3600/4600 4800/5600/5700 Treadmill Heart Rate Conversion for 10 Seconds (Use as reference) 11 = 66 19 = 114 27 = 162 12 = 72 20 = 120 28 = 168 13 = 78 21 = 126 29 = 174 14 = 84 22 = 132 30 = 180 15 = 90...

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