Nautilus T9.16 Owner's Manual page 31

MORE WORKOUTS: HR INTERVAL PROGRAM
• The target heart rate selected by the console is based on age, and is equal to 65% of your maximum
heart rate which is calculated by the following equation: Max HR = 215 – (.75 * Age). Target HR = Max
HR * .65. If desired, change the target heart rate at this point by using the numeric keypad to enter the
new target heart rate, and then press [ENTER].
8. The console will display ENTER REST TIME. This is the amount of time you want to exercise in the rest
target heart rate zone. Enter desired rest time using the numeric keypad and press (ENTER). Or press
(ENTER) to accept the default value.
9. The console will display ENTER SPEED – MPH (or ENTER SPEED – KMH if in Metric mode). Enter the
desired speed using the numeric keypad and press (ENTER). Or, press [ENTER] to accept the default
value.
10. The console will display HR CONTROL MODE, 1 – SPEED, 2 – INCLINE. Enter the desired form of HR
Control by pressing 1 for SPEED or 2 for INCLINE. Or, press (ENTER) to accept the default value. If
contact HR is used, then this message is skipped and Incline control will be automatically selected.
11. The console will then display ENTER TIME. Enter desired total workout time using the numeric keypad
and press ENTER. Or, press (ENTER) to accept the default value.
12. The console will display ENJOY WORKOUT and the timer will begin.
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