Nautilus T9.16 Owner's Manual page 14

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C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S
TREADMILL KEY FUNCTIONS
Enter – The ENTER Key confi rms workout selections and stores the information
used by the console to calculate workout statistics.
Clear – During data entry, the CLEAR Key erases information from the console
memory and backs up to the previous data entry prompt.
Incline Up & Down Keys — The treadmill incline may be changed at any time
during a workout. Pressing the INCLINE UP key increases the incline and
pressing the INCLINE DOWN key decreases the incline. The treadmill incline
increases or decreases by increments of 0.5%.
Speed Faster & Slower Key — The treadmill belt speed may be changed at
any time during a workout. Pressing the SPEED DOWN Key decreases the belt
speed and pressing the SPEED UP key increases the belt speed. The belt speed
increases or decreases by increments of 0.1 MPH (0.15 KM/H).
It is important to know that the speed change up or down is not
immediate. Speed will gradually increase or decrease so be sure to
allow the treadmill to adjust to a new speed before changing again to
avoid overshooting your desired speed.
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