Nautilus T9.16 Owner's Manual page 29

MORE WORKOUTS: RANDOM PLAY
7. The console will display # OF INTERVALS. Enter the desired number of intervals, up to 15, using the
numeric keypad and press (ENTER). Or, press [ENTER] to accept the default value.
8. The console will display ENJOY WORKOUT and the timer will begin.
• Speed may be changed at any time during the workout by pressing the [Speed: UP] key to increase
the resistance, or the [Speed: DOWN] key to decrease the speed. Any changes to the speed will only
change the speed in the current rest or work phase. To change the speed of the work phase, you
must change the speed during a work phase. To change the speed of the rest phase, you must change
the speed during a rest phase. Changing the speed will not change the look of the remaining profile;
however, the new speed will continue through the rest of the workout.
• Incline may be changed at any time during the workout by pressing the [Incline: UP] key to increase the
incline, or the [Incline: DOWN] key to decrease the incline. Any changes to the incline will only change
the incline in the current rest or work phase. To change the incline of the work phase, you must change
the incline during a work phase. To change the incline of the rest phase, you must change the incline
during a rest phase. Changing the incline will not change the look of the remaining profile; however, the
new incline will continue through the rest of the workout.
Random Play Workout
The Random Play Workout is a program that randomly changes the intensity throughout the workout time.
1. Press the MORE WORKOUTS key. Then use the Speed or Incline UP or DOWN keys to scroll through the
program options. When the console displays "RANDOM PLAY", press [ENTER] to accept.
2. The console will then display ENTER WEIGHT – LBS (or ENTER WEIGHT – KG if in Metric mode). Enter
your weight using the numeric keypad and press (ENTER). Or, press [ENTER] to accept the default value.
3. The console will display ENTER SPEED – MPH (or ENTER SPEED – KMH"if in Metric mode). Enter the
desired workout speed using the numeric keypad and press (ENTER). Or, press [ENTER] to accept the
default value.
4. The console will then display ENTER TIME. Enter the desired time and press (ENTER). Or, press
[ENTER] to accept the default value.
5. The console will display ENJOY WORKOUT and the timer will begin.
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