Polar Electro F6 User Manual page 24

5. At some point during the five stages, you hear two beeps. Your OwnZone has been determined.
If the OwnZone determination succeeds, the following information is displayed:
26 ENGLISH
OwnZone Updated
OwnZone heart rate limits as beats per minute (bpm) or as a percentage of
your maximum heart rate (%HR
Your current heart rate
If the OwnZone determination did not succeed, OwnZone Limits and your previously determined
OwnZone limits (bpm/%HR
your age-base limits are used.
You can now continue with your exercise. Try to stay within the given heart rate zone to maximize
the benefits of the exercise session.
) depending on your settings
max
), are displayed. If you have not determined your OwnZone before,
max