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CLASSIC CONSOLE PROGRAM INFORMATION
NOTE: If resistance is changed during your workout, the remaining segments will be affected accordingly.
CLASSIC
CONSOLE
MANUAL: A workout that allows you to manually adjust the machine at any time.
INTERVALS: A resistance-based workout that automatically adjusts the resistance of the machine at regular intervals.
Warm-Up
Seconds 60
60
Segments
1
Level 1
1
Level 2
1
Level 3
1
Level 4
1
Level 5
2
Level 6
2
Level 7
2
Level 8
2
Level 9
3
Level 10
3
Level 11
3
Level 12
3
Level 13
5
Level 14
5
Level 15
5
Level 16
5
8
CLASSIC PROGRAMS: Workout programs include manual and interval training.
Intervals - Program Segments Repeat
Program Segments - Repeat
60
60
30
60
60
30
2
3
4
5
6
7
8
2
2
3
5
1
1
5
2
2
3
6
2
2
6
2
2
4
7
3
3
7
2
2
5
8
4
4
8
3
5
6
9
5
5
9
3
5
7
10
6
6
10
3
5
8
11
7
7
11
3
5
9
12
8
8
12
4
5
10
13
9
9
13
4
8
11
14
10
10
14
6
10
12
15
11
11
15
6
10
13
16
12
12
16
9
13
14
17
13
13
17
9
13
15
18
14
14
18
9
13
16
19
15
15
19
9
13
17
20
16
16
20
30
60
30
60
60
30
30
9
10
11
12
13
14
15
5
1
5
1
1
5
5
6
2
6
2
2
6
6
7
3
7
3
3
7
7
8
4
8
4
4
8
8
9
5
9
5
5
9
9
10
6
10
6
6
10
10
11
7
11
7
7
11
11
12
8
12
8
8
12
12
13
9
13
9
9
13
13
14
10
14
10
10
14
14
15
11
15
11
11
15
15
16
12
16
12
12
16
16
17
13
17
13
13
17
17
18
14
18
14
14
18
18
19
15
19
15
15
19
19
20
16
20
16
16
20
20
Cool-Down
60
60
60
60
60
16
17
18
19
20
1
3
2
2
1
2
3
2
2
1
3
4
2
2
1
4
5
2
2
1
5
6
5
3
2
6
7
5
3
2
7
8
5
3
2
8
9
5
3
2
9
10
5
4
3
10
11
8
4
3
11
12
10
6
3
12
13
10
6
3
13
14
13
9
5
14
15
13
9
5
15
16
13
9
5
16
17
13
9
5
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