Related Manuals for Vision Fitness BIKE/ELLIPTICAL CONSOLE
Summary of Contents for Vision Fitness BIKE/ELLIPTICAL CONSOLE
- Page 1 BIKE/ELLIPTICAL CONSOLE mANuAL Read the BIKE/ELLIPTICAL guIdE before using this CONSOLE mANuAL.
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Page 2: Console Operation
CONSOLE OPERATION This section explains how to use your console and programming. The BASIC OPERATION section in the BIKE/ELLIPTICAL guIdE has instructions for the following: • loCATIon oF THe BIKe/ellIpTICAl • poWeR/GRoUnDInG InsTRUCTIons • FooT posITIonInG • MoVInG THe BIKe/ellIpTICAl •... - Page 3 ClAssIC Console opeRATIon Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) lARGe leD DIsplAy WInDoW: displays workout time. B) AlpHAnUMeRIC DIsplAy WInDoW: displays resistance, distance, calories, RPms, watts, speed and heart rate and workout profile.
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Page 4: Finishing Your Workout
ClAssIC DIsplAy WInDoWs ClAssIC Console GeTTInG sTARTeD 1) Check to make sure no objects are nearby that will hinder the movement of the elliptical or bike. • TIMe: Shown as minutes : seconds. View 2) You have the following options to start your workout: the time remaining or the time elapsed in your workout. - Page 5 ClAssIC Console pRoGRAM InFoRMATIon HeART RATe TRAInInG Target Heart Workout Example THR Your THR Recommended For Rate Zone Duration (age 30) NOTE: If resistance is changed during your workout, the remaining segments will be affected accordingly. The first step in knowing the right intensity for your training is to VERY HaRD Fit persons and for find out your maximum heart rate (max HR = 220 –...
- Page 6 ClAssIC Console pRoGRAM InFoRMATIon NOTE: If resistance is changed during your workout, the remaining segments will be affected accordingly. WeIGHT loss: Promotes weight loss by increasing and decreasing the resistance level, while keeping you in ConsTAnT WATTs: This workout automatically adjusts the resistance to keep you within a set watts range your fat burning zone.
- Page 7 eleGAnT Console opeRATIon Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) lCD DIsplAy: see next page for more information. B) DIsplAy Keys: this console functions like an ATm machine with function keys next to icons on the display for making selections.
- Page 8 eleGAnT DIsplAy opeRATIon eleGAnT Console GeTTInG sTARTeD 1) Check to make sure no objects are nearby that will hinder the movement of the elliptical or bike. This console functions like an ATm machine with 8 function keys next to indicators on the display. To select a function or modify display data, simply press the key next to the selection you wish to choose.
- Page 9 eleGAnT Console pRoGRAM InFoRMATIon NOTE: If resistance is changed during your workout, the remaining segments will be affected accordingly. WeIGHT loss: Promotes weight loss by increasing and decreasing the resistance level, while keeping you in ClAssIC pRoGRAMs: Workout programs include manual, intervals and weight loss. your fat burning zone.
- Page 10 eleGAnT Console pRoGRAM InFoRMATIon spRInT 8 pRoGRAM CHART: BeGInneR Level minutes spRInT 8®: The Sprint 8 program is an anaerobic interval program designed to build muscle, improve speed, and Resistance naturally increase the release of human growth hormone (HgH) in your body. Producing HgH through exercise Resistance and a proper diet has been shown to be an effective way to burn fat and build lean muscle mass, according to Phil Resistance...
- Page 11 eleGAnT Console pRoGRAM InFoRMATIon TARGeT HeART RATe pRoGRAMs: A workout designed to keep you in your specified target heart rate zone. ConsTAnT WATTs: This workout automatically adjusts the resistance to keep you within a set watts range and This workout requires you to wear a wireless heart rate strap. See below for calculating your target heart rate. maintains your desired level of exercise intensity.
- Page 12 eleGAnT Console pRoGRAM InFoRMATIon VIRTUAl ACTIVe is a high definition experience that uses real destination footage from stunning destinations TARGeT HeART RATe noTes: around the world. The ultimate in workout entertainment, Virtual Active lets you escape the confines of a regular workout routine while enjoying a dynamic experience.
- Page 13 ToUCH Console opeRATIon Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) ToUCH DIsplAy: see next page for more information. B) sTART: press to begin exercising, start your workout or resume exercising after pause. TOuCH TOuCH C) sTop: press to pause your workout.
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Page 14: Getting Started
ToUCH DIsplAy opeRATIon GeTTInG sTARTeD The Touch console has a fully integrated touchscreen display. All information required for workouts is explained on screen. Exploration of the 1) Check to make sure no objects are nearby that will hinder the movement of the elliptical or bike. interface is highly recommended. - Page 15 ToUCH Console pRoGRAM InFoRMATIon pRoFIle RUn sCReen sIMple RUn sCReen NOTE: If resistance is changed during your workout, the remaining segments will be affected accordingly. TOuCH TOuCH ClAssIC pRoGRAMs: A series of workout programs including interval training and weight loss. You can also CONSOLE CONSOLE run a manual program, run any of your previous workouts or design your own custom workout.
- Page 16 ToUCH Console pRoGRAM InFoRMATIon spRInT 8 pRoGRAM CHART: BeGInneR Level minutes sAVeD WoRKoUT: The console automatically saves all your workouts to a calendar for each user. You can run any of your Resistance previous workouts again. Resistance Resistance TOuCH TOuCH Select CLASSIC and then press SAVEd WORKOuT.
- Page 17 ToUCH Console pRoGRAM InFoRMATIon TARGeT HeART RATe pRoGRAMs: A workout designed to keep you in your specified target heart rate zone. ConsTAnT WATTs: This workout automatically adjusts the resistance to keep you within a set watts range This workout requires you to wear a wireless heart rate strap. See below for calculating your target heart rate. and maintains your desired level of exercise intensity.
- Page 18 ToUCH Console pRoGRAM InFoRMATIon WoRKoUT CAlenDAR JANUARY The console automatically saves all your workouts to a calendar for each user. You can view any of your previous workouts in the workout calendar. VIRTUAl ACTIVe: A series of interactive Hd videos filmed in scenic locations around the world. 1) From the homescreen, press uSER INFO and select a user from the TOuCH TOuCH...
- Page 19 ConneCTInG An IpoD ® oR IpHone ® ReQUIReMenTs This console includes a built-in iPod cable as an Nike Plus-compatible iPod or iPhone (See www.apple.com/nikeplus for more entertainment solution for your workouts. Various iPod information). ReADy and iPhone models with a dock connector will work with Connect your Nike Plus-compatible device Before syncing your Apple device to your computer, you must first create the included iPod cable.
- Page 20 pAsspoRT MeDIA plAyeR The Passport player, featuring Virtual Active technology, is a high- definition experience that uses real destination footage and matching ambient sounds from stunning destinations around the world. The ultimate in workout entertainment, Passport lets you escape the TOuCH confines of a regular workout routine while enjoying a dynamic CONSOLE...
- Page 21 Vision Bike/Elliptical Console manual 081712' | © 2012 Vision Fitness...