Advertisement
TOUCH CONSOLE PROGRAM INFORMATION
NOTE: If resistance is changed during your workout, the remaining segments will be affected accordingly.
CLASSIC PROGRAMS: A series of workout programs including interval training and weight loss. You can also
run a manual program, run any of your previous workouts or design your own custom workout.
MANUAL: A workout that allows you to manually adjust the machine at any time.
INTERVALS: A resistance-based workout that automatically adjusts the resistance of the machine at regular intervals.
WEIGHT LOSS: A workout designed specifically to target fat.
CUSTOM 1, 2, 3: Set your own course with up to 10 stages, setting your time and resistance level for each stage.
1)
Select CLASSIC and then press CUSTOM 1, CUSTOM 2 or CUSTOM 3.
2)
STAGE 1: Set resistance and time using SLIDER ARROWS. Press + to save and advance to STAGE 2.
3)
STAGE 2: Set resistance and time using SLIDER ARROWS. Press + to save and advance to STAGE 3.
4)
Repeat steps 2–3 to add and save additional stages to your custom workout.
5)
To go back and edit a stage, select the stage number from the map at the bottom of the screen.
6)
You can delete a stage at any time by pressing – .
7)
Press START at any time to begin using your custom workout. The CUSTOM 1, 2 or 3 workout will be saved automatically.
TOUCH
CONSOLE
29
Advertisement
