Related Manuals for Vision Fitness Classic
Summary of Contents for Vision Fitness Classic
- Page 1 BIKE/ELLIPTICAL CONSOLE MANUAL Read the BIKE/ELLIPTICAL GUIDE before using this CONSOLE MANUAL.
- Page 2 SERIAL NUMBER LOCATION Before proceeding, find your console's serial number located on a white barcode sticker on the back of the console. ENTER YOUR SERIAL NUMBER AND SELECT CONSOLE MODEL: CONSOLE SERIAL NUMBER: MODEL: CLASSIC ELEGANT TOUCH...
- Page 3 CONSOLE OPERATION This section explains how to use your console and programming. The BASIC OPERATION section in the BIKE/ELLIPTICAL GUIDE has instructions for the following: • LOCATION OF THE BIKE/ELLIPTICAL • POWER/GROUNDING INSTRUCTIONS • FOOT POSITIONING • MOVING THE BIKE/ELLIPTICAL •...
- Page 4 CLASSIC CONSOLE...
- Page 5 CLASSIC CONSOLE OPERATION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) LARGE LED DISPLAY WINDOW: displays workout time. B) ALPHANUMERIC DISPLAY WINDOW: displays resistance, distance, calories, RPMs, watts, speed and heart rate and workout profile.
- Page 6 CLASSIC DISPLAY WINDOWS • TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout. • DISTANCE: Shown as miles. Indicates CLASSIC distance traveled or distance remaining during CONSOLE your workout. • CALORIES: Total calories burned or calories remaining to burn during your workout.
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Page 7: Quick Start-Up
CLASSIC CONSOLE GETTING STARTED 1) Check to make sure no objects are nearby that will hinder the movement of the elliptical or bike. 2) You have the following options to start your workout: A) QUICK STARTUP CLASSIC CONSOLE Simply press the START key to begin working out. - Page 8 CLASSIC CONSOLE PROGRAM INFORMATION NOTE: If resistance is changed during your workout, the remaining segments will be affected accordingly. CLASSIC PROGRAMS: Workout programs include manual and interval training. CLASSIC CONSOLE MANUAL: A workout that allows you to manually adjust the machine at any time.
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Page 9: Heart Rate Training
– – especially those new to heart rate training. The most precise – and accurate way of determining your individual max HR is to CLASSIC MODERATE Moderately long – – have it clinically tested by a cardiologist or exercise physiologist workouts –... - Page 10 CLASSIC CONSOLE PROGRAM INFORMATION NOTE: If resistance is changed during your workout, the remaining segments will be affected accordingly. WEIGHT LOSS: Promotes weight loss by increasing and decreasing the resistance level, while keeping you in your fat burning zone. Segments repeat every 30 seconds.
- Page 11 CONSTANT WATTS: This workout automatically adjusts the resistance to keep you within a set watts range and maintains your desired level of exercise intensity. CLASSIC CONSOLE...
- Page 12 ELEGANT CONSOLE...
- Page 13 ELEGANT CONSOLE OPERATION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) LCD DISPLAY: see next page for more information. B) DISPLAY KEYS: this console functions like an ATM machine with function keys next to icons on the display for making selections.
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Page 14: Workout Selection
ELEGANT DISPLAY OPERATION This console functions like an ATM machine with 8 function keys next to indicators on the display. To select a function or modify display data, simply press the key next to the selection you wish to choose. WELCOME SCREEN (USER SETUP) WORKOUT SELECTION ELEGANT... - Page 15 ELEGANT CONSOLE GETTING STARTED 1) Check to make sure no objects are nearby that will hinder the movement of the elliptical or bike. 2) Select a USER and press CONTINUE to confirm. 3) You have the following options to start your workout: ELEGANT A) QUICK STARTUP CONSOLE...
- Page 16 ELEGANT CONSOLE PROGRAM INFORMATION NOTE: If resistance is changed during your workout, the remaining segments will be affected accordingly. CLASSIC PROGRAMS: Workout programs include manual, intervals and weight loss. ELEGANT CONSOLE MANUAL: A workout that allows you to manually adjust the machine at any time.
- Page 17 WEIGHT LOSS: Promotes weight loss by increasing and decreasing the resistance level, while keeping you in your fat burning zone. Segments repeat every 30 seconds. ELEGANT CONSOLE Weight Loss - Program Segments Repeat Resistance Level 1 Level 2 Level 3 Level 4 Level 5 Level 6...
- Page 18 ELEGANT CONSOLE PROGRAM INFORMATION SPRINT 8®: The Sprint 8 program is an anaerobic interval program designed to build muscle, improve speed, and naturally increase the release of human growth hormone (HGH) in your body. Producing HGH through exercise and a proper diet has been shown to be an effective way to burn fat and build lean muscle mass, according to Phil ELEGANT Campbell, author of Ready, Set, Go! Synergy Fitness.
- Page 19 SPRINT 8 PROGRAM CHART: BEGINNER Level Minutes Resistance Resistance Resistance Resistance ELEGANT Resistance CONSOLE INTERMEDIATE Level Minutes Resistance Resistance Resistance Resistance Resistance ADVANCED Level Minutes Resistance Resistance Resistance Resistance Resistance ELITE Level Minutes Resistance Resistance Resistance Resistance Resistance...
- Page 20 ELEGANT CONSOLE PROGRAM INFORMATION CONSTANT WATTS: This workout automatically adjusts the resistance to keep you within a set watts range and maintains your desired level of exercise intensity. ELEGANT CONSOLE GOAL PROGRAMS: A series of workouts that allow you to select a specific goal that you would like to achieve. ELLIPTICALS: 5K: A workout with a fixed distance of 5 kilometers (3.1 miles).
- Page 21 TARGET HEART RATE PROGRAMS: A workout designed to keep you in your specified target heart rate zone. This workout requires you to wear a wireless heart rate strap. See below for calculating your target heart rate. ELEGANT TARGET HEART RATE: Program adjusts resistance to bring you to your target heart rate. CONSOLE HR %: Program adjusts resistance to bring you to your desired % maximum heart rate.
- Page 22 ELEGANT CONSOLE PROGRAM INFORMATION TARGET HEART RATE NOTES: • Warm-up and cool-down each last 5 minutes. ELEGANT • After 5 minutes, the resistance will automatically adjust to bring you near your specified heart rate. CONSOLE • The profile window shows your heart rate during exercise. The green line represents your target heart rate (THR) and the red line represents your current heart rate.
- Page 23 VIRTUAL ACTIVE is a high definition experience that uses real destination footage from stunning destinations around the world. The ultimate in workout entertainment, Virtual Active lets you escape the confines of a regular workout routine while enjoying a dynamic experience. ELEGANT 1) Select VIRTUAL ACTIVE and press CONTINUE to confirm.
- Page 24 TOUCH CONSOLE...
- Page 25 TOUCH CONSOLE OPERATION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) TOUCH DISPLAY: see next page for more information. TOUCH B) START: press to begin exercising, start your workout or resume exercising after pause. CONSOLE C) STOP: press to pause your workout.
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Page 26: Home Screen
TOUCH DISPLAY OPERATION The Touch console has a fully integrated touchscreen display. All information required for workouts is explained on screen. Exploration of the interface is highly recommended. The information explaining how to program for various workouts will give an explanation about the contents of each screen. -
Page 27: Getting Started
GETTING STARTED 1) Check to make sure no objects are nearby that will hinder the movement of the elliptical or bike. 2) Press USER LOGIN button to select a USER or select GUEST if you do not want to save your workout stats. 3) You have two options to start your workout: TOUCH CONSOLE... - Page 28 PROFILE RUN SCREEN SIMPLE RUN SCREEN TOUCH CONSOLE A) WORKOUT TAB: Press to change your workout or level on J) SLIDER BUTTON: Touch and slide to adjust the the go. resistance level up or down. B) PROFILE TAB: Above left. The Profile run screen shows your K) PREVIOUS RESISTANCE BUTTON: Press to return to progress from start to finish on a 3D map.
- Page 29 NOTE: If resistance is changed during your workout, the remaining segments will be affected accordingly. TOUCH CLASSIC PROGRAMS: A series of workout programs including interval training and weight loss. You can also CONSOLE run a manual program, run any of your previous workouts or design your own custom workout.
- Page 30 SAVED WORKOUT: The console automatically saves all your workouts to a calendar for each user. You can run any of your previous workouts again. TOUCH Select CLASSIC and then press SAVED WORKOUT. CONSOLE Use the ARROWS on the CALENDAR to cycle through months on the calendar.
- Page 31 SPRINT 8 PROGRAM CHART: BEGINNER Level Minutes Resistance Resistance Resistance TOUCH Resistance CONSOLE Resistance INTERMEDIATE Level Minutes Resistance Resistance Resistance Resistance Resistance ADVANCED Level Minutes Resistance Resistance Resistance Resistance Resistance ELITE Level Minutes Resistance Resistance Resistance Resistance Resistance...
- Page 32 TOUCH CONSOLE PROGRAM INFORMATION CONSTANT WATTS: This workout automatically adjusts the resistance to keep you within a set watts range and maintains your desired level of exercise intensity. TOUCH CONSOLE GOAL PROGRAMS: A series of workouts that allow you to select a specific goal that you would like to achieve.
- Page 33 TARGET HEART RATE PROGRAMS: A workout designed to keep you in your specified target heart rate zone. This workout requires you to wear a wireless heart rate strap. See below for calculating your target heart rate. TOUCH CONSOLE TARGET HEART RATE: Program adjusts resistance to bring you to your target heart rate. MAX HR %: Program adjusts resistance to bring you to your desired % maximum heart rate.
- Page 34 TOUCH CONSOLE PROGRAM INFORMATION VIRTUAL ACTIVE: A series of interactive HD videos filmed in scenic locations around the world. TOUCH CONSOLE 1) Select VIRTUAL ACTIVE and then select one of the destinations. 2) Use SLIDER ARROWS to adjust workout settings. 3) Press START to begin workout.
- Page 35 WORKOUT CALENDAR JANUARY The console automatically saves all your workouts to a calendar for each user. You can view any of your previous workouts in the workout calendar. 1) From the homescreen, press USER INFO and select a user from the TOUCH list on the left.
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Page 36: Connecting An Ipod
® ® CONNECTING AN IPOD OR IPHONE This console includes a built-in iPod cable as an entertainment solution for your workouts. Various iPod and iPhone models with a dock connector will work with the included iPod cable. iPod and iPhone models are sold TOUCH separately. - Page 37 Please note that the use of this accessory with iPod, iPhone or iPad may affect wireless performance. iPhone, iPod, iPod classic, iPod nano, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. iPad is a trademark of Apple Inc.
- Page 38 ™ PASSPORT MEDIA PLAYER The Passport player, featuring Virtual Active ™ technology, is a high- definition experience that uses real destination footage and matching ambient sounds from stunning destinations around the world. The ultimate in workout entertainment, Passport lets you escape the TOUCH confines of a regular workout routine while enjoying a dynamic CONSOLE...
- Page 40 NOTE: Please contact your authorized Vision Fitness retailer should service be required. If a question or problem arises which cannot be handled by your Vision Fitness retailer, please contact us at: USA/CANADA: OUTSIDE USA/CANADA: 1-800-335-4348 www.visionfitness.com www.visionfitness.com Vision Bike/Elliptical Console Manual (English) Rev. 1.4 | © 2012 Vision Fitness...