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ELEGANT CONSOLE PROGRAM INFORMATION
TARGET HEART RATE NOTES:
• Warm-up and cool-down each last 5 minutes.
ELEGANT
• After 5 minutes, the resistance will automatically adjust to bring you near your specified heart rate.
CONSOLE
• The profile window shows your heart rate during exercise. The green line represents your target heart rate (THR) and the
red line represents your current heart rate. If you are working out beneath your THR, the machine will adjust resistance
accordingly to bring you near your target.
• If there is no heart rate detected, the unit will not change the resistance.
• If your heart rate is 25 beats over your target zone, the program will shut down.
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