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E
TOUCH
J
CONSOLE
I
K
A) WORKOUT TAB: Press to change your workout or level on
the go.
B) PROFILE TAB: Above left. The Profile run screen shows your
progress from start to finish on a 3D map.
C) SIMPLE TAB: Above right. The Simple run screen has 3
feedback windows. Press a window to change feedback.
D) IPOD
®
TAB: Press to change audio/video playing on your
iPod (while connected). See page 36 for more information.
E) STAGE METER: Shows progress of current stage of the
workout. When meter is full, the stage is complete.
F) STAGE PERCENTAGE: Shows percentage completed.
G) STAGE TIME: Shows stage time elapsed.
H) PROGRESS INDICATOR: Moves along the path to show
your workout progress from start to finish.
I) SLIDER ARROWS: Press to adjust resistance level up or
down incrementally.
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PROFILE RUN SCREEN
A
B
C
D
F
H
G
Q
P
SIMPLE RUN SCREEN
M
L
P
J) SLIDER BUTTON: Touch and slide to adjust the
resistance level up or down.
K) PREVIOUS RESISTANCE BUTTON: Press to return to
the previous resistance setting.
L) HOME: Press to return to the home screen; program will
stop and workout data will not be saved.
M) COOL-DOWN: Press to enter a cool down mode at any
time during your workout.
N) PAUSE: Press to pause your workout for up to 5 minutes.
O) STOP: Press to stop your workout. Workout data will be
displayed for 2 minutes and saved to the user profile.
P) FEEDBACK WINDOW: Press any window to change
feedback.
Q) TIME ARROWS: Press to adjust the workout time up or
down.
C
N
O
Q
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