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CLASSIC CONSOLE PROGRAM INFORMATION
NOTE: If resistance is changed during your workout, the remaining segments will be affected accordingly.
CLASSIC
CONSOLE
Warm-Up
Seconds 60
60
Level
1
1
1
2
1
3
1
4
1
5
2
6
2
7
2
8
2
9
3
10
3
11
3
12
3
13
5
14
5
15
5
16
5
10
WEIGHT LOSS: Promotes weight loss by increasing and decreasing the resistance level, while keeping you in
your fat burning zone. Segments repeat every 30 seconds.
Weight Loss - Program Segments Repeat
Program Segments - Repeat
60
60
60
60
60
60
2
3
4
5
6
7
8
2
2
3
3
3
4
4
2
2
3
4
4
5
5
2
2
4
5
5
6
6
2
2
5
6
6
7
7
3
5
6
7
7
8
8
3
5
7
8
8
9
9
3
5
8
9
9
10
10
3
5
9
10
10
11
11
4
5
10
11
11
12
12
4
8
11
12
12
13
13
6
10
12
13
13
14
14
6
10
13
14
14
15
15
9
13
14
15
15
16
16
9
13
15
16
16
17
17
9
13
16
17
17
18
18
9
13
17
18
18
19
19
60
60
60
60
60
60
60
9
10
11
12
13
14
15
5
5
5
5
4
4
3
6
6
6
6
5
5
4
7
7
7
7
6
6
5
8
8
8
8
7
7
6
9
9
9
9
8
8
7
10
10
10
10
9
9
8
11
11
11
11
10
10
9
12
12
12
12
11
11
10
13
13
13
13
12
12
11
14
14
14
14
13
13
12
15
15
15
15
14
14
13
16
16
16
16
15
15
14
17
17
17
17
16
16
15
18
18
18
18
17
17
16
19
19
19
19
18
18
17
20
20
20
20
19
19
18
Cool-Down
60
60
60
60
60
16
17
18
19
20
3
3
2
2
1
4
3
2
2
1
5
4
2
2
1
6
5
2
2
1
7
6
5
3
2
8
7
5
3
2
9
8
5
3
2
10
9
5
3
2
11
10
5
4
3
12
11
8
4
3
13
12
10
6
3
14
13
10
6
3
15
14
13
9
5
16
15
13
9
5
17
16
13
9
5
18
17
13
9
5
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