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GETTING STARTED
1) Check to make sure no objects are nearby that will hinder the movement of the elliptical or bike.
2) Press USER LOGIN button to select a USER or select GUEST if you do not want to save your workout stats.
3) You have two options to start your workout:
A) QUICK STARTUP
Simply press the START button to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A PROGRAM
4) Press desired PROGRAM BUTTON to select workout.
5) Use SLIDER ARROWS to adjust workout settings.
6) Press START to begin workout.
NOTE: You can adjust the resistance level during your workout.
FINISHING YOUR WORKOUT
When your workout is complete, your workout information will stay displayed on the console for 2 minutes and then
return to the home screen. All workout information is automatically saved to the user profile.
TOUCH
CONSOLE
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