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ELEGANT CONSOLE PROGRAM INFORMATION
NOTE: If resistance is changed during your workout, the remaining segments will be affected accordingly.
ELEGANT
CONSOLE
MANUAL: A workout that allows you to manually adjust the machine at any time.
INTERVALS: A resistance-based workout that automatically adjusts the resistance level of the machine at regular intervals.
Resistance
1
Level 1
1
Level 2
1
Level 3
2
Level 4
2
Level 5
2
Level 6
2
Level 7
3
Level 8
3
Level 9
4
Level 10
4
Level 11
5
Level 12
5
Level 13
6
Level 14
6
Level 15
7
Level 16
7
Level 17
8
Level 18
8
Level 19
9
Level 20
9
16
CLASSIC PROGRAMS: Workout programs include manual, intervals and weight loss.
Intervals - Program Segments Repeat
2
3
4
5
6
7
8
9
1
3
1
5
1
3
1
5
2
4
2
5
1
4
2
5
2
5
2
5
2
5
2
5
2
5
2
6
2
5
2
6
3
6
2
7
2
6
2
7
3
6
2
8
2
6
2
8
4
6
3
8
3
6
3
8
5
8
3
8
3
8
3
8
6
8
4
10
4
8
4
10
6
10
4
10
4
10
4
10
6
10
5
12
5
10
5
12
7
12
5
12
5
12
5
12
8
12
6
14
6
12
6
14
9
14
6
14
6
14
6
14
9
14
7
16
7
14
7
16
9
16
7
16
7
16
7
16
9
17
8
17
8
17
8
17
10
18
8
18
8
18
8
18
10
19
9
19
9
19
9
19
11
20
9
20
9
20
9
20
10
11
12
13
14
15
16
1
3
1
5
1
3
1
1
4
2
5
1
5
1
2
5
2
5
2
5
2
2
5
2
6
2
5
2
2
6
2
7
2
6
2
2
6
2
8
2
6
2
3
6
3
8
3
6
3
3
8
3
8
3
8
3
4
8
4
10
4
8
4
4
10
4
10
4
10
4
5
10
5
12
5
10
5
5
12
5
12
5
12
5
6
12
6
14
6
12
6
6
14
6
14
6
14
6
7
14
7
16
7
14
7
7
16
7
16
7
16
7
8
17
8
17
8
17
8
8
18
8
18
8
18
8
9
19
9
19
9
19
9
9
20
9
20
9
20
9
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