Advertisement
WEIGHT LOSS: Promotes weight loss by increasing and decreasing the resistance level, while keeping you in
your fat burning zone. Segments repeat every 30 seconds.
Weight Loss - Program Segments Repeat
Resistance
1
2
3
4
5
Level 1
1
1
3
1
3
Level 2
2
2
3
2
4
Level 3
2
3
3
2
3
Level 4
2
4
4
2
4
Level 5
2
3
5
3
5
Level 6
2
4
6
4
6
Level 7
3
6
1
5
8
Level 8
4
8
8
6
8
Level 9
5
8
10
8
10
Level 10
6
10
10
8
10
Level 11
6
10
12
10
12
Level 12
6
12
12
10
12
Level 13
8
12
14
12
14
Level 14
8
14
14
12
14
Level 15
9
14
16
14
16
Level 16
10
16
16
14
16
Level 17
10
17
17
15
17
Level 18
11
18
18
16
18
Level 19
11
19
19
17
19
Level 20
12
20
20
17
20
6
7
8
9
10
11
12
13
1
3
1
3
1
3
1
3
2
3
2
4
2
3
2
4
3
2
3
3
2
3
3
2
4
2
4
4
2
4
4
2
3
5
3
5
3
5
3
5
4
6
4
6
4
6
4
6
6
7
5
8
6
7
5
8
8
6
8
8
6
8
8
6
8
10
8
10
8
10
8
10
10
8
10
10
8
10
10
8
10
12
10
12
10
12
10
12
12
10
12
12
10
12
12
10
12
14
12
14
12
14
12
14
14
12
14
14
12
14
14
12
14
16
14
16
14
16
14
16
16
14
16
16
14
16
16
14
17
15
17
17
15
17
17
15
18
16
18
18
16
18
18
16
19
17
19
19
17
19
19
17
20
17
20
20
17
20
20
17
14
15
16
1
3
1
2
3
2
3
3
2
4
4
2
3
5
2
4
6
2
6
7
3
8
8
6
8
10
5
10
10
6
10
12
6
12
12
6
12
14
7
14
14
8
14
16
9
16
16
10
17
17
10
18
18
11
19
19
11
20
20
12
ELEGANT
CONSOLE
17
Advertisement
