Vision Fitness T9800 Series Owner's Manual page 25

ENTERING YOUR WEIGHT
Enter weight using either set of
arrow keys. The Alphanumeric
Message Center window will
display the weight. Press START to
begin. After you press START the
dot matrix will display a 3,2,1
count down and "beep". The belt
will start after the count down
WARM-UP MODE
Now the Treadmill is in the 2:00
manual warm up mode. You are
now in control of both the speed
and elevation to reach your target
Heart Rate Zone. Once a steady
Heart Rate within +/- 5 Beats Per
Minute of your entered Ta r g e t
Zone is found, the console will
beep and then enter the Heart
Rate Training mode.
PROGRAM MODE
Now the Treadmill will automatically
adjust your elevation to keep you
in your Target Zone. This will
repeat throughout the program.
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