WARM-UP MODE
Now the Treadmill is in the manual
warm up mode. You are now in
control of both the speed and
elevation to reach your target
Heart Rate Zone. Once a steady
Heart Rate within +/- 5 Beats Per
Minute of your entered Ta r g e t
Zone is found, the console will
beep and then enter the Heart
Rate Training mode.
NOTE:
The dot matrix window will
scroll:
"Target
Heart
Rate
Achieved"
PROGRAM MODE
Now the Treadmill will automatically
adjust your speed and elevation to
keep you in your Target Zone. This
will repeat throughout the program.
It will adjust speed first, then
e l e v a t i o n . Never both at the same
time.
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