Vision Fitness T9800 Series Owner's Manual page 28

ENTER TARGET HEART RATE
(See Page 35 to determine your
recommended Target Heart Rate.)
Using either set of arrow keys, enter
your Target Heart Rate and press the
SELECT button.
CHOOSE PROGRAM TIME
Set the Time using either set of
arrow keys. Press the SELECT button
to enter your Time. The Minimum
Time for this program is 5 minutes.
If you are ready to begin exercising,
press the START button. Optionally,
if you wish to enter your weight,
proceed to the next step.
ENTERING YOUR WEIGHT
Enter weight using either set of
arrow keys. The Alphanumeric
Message Center window will
display the weight. Press START to
begin. After you press START the
dot matrix will display a 3,2,1
count down and "beep". The belt
will start after the count down
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