Hints And Tips For Getting Started; Cooldown Cycle; Using The Personal Fan - Star Trac S-UBx Owner's Manual

Use the keys to enter your current weight; or press the
n
the displayed weight in 1 pound (or 1 kg) increments.
When your correct weight has been entered, press the
n
4. You are prompted to enter a time goal.
The default time is 99 minutes. You may enter any time from 1 to 99 minutes.
Use the keys to enter your desired time goal; or press the
n
decrease the displayed value in 1 minute increments.
When your desired goal has been entered, press the
n
5. You are prompted to enter a resistance L .
EVEL
Use the keys to enter a resistance level (from 1 to 20) or press the
n
decrease the resistance L in 1 unit increments.
EVEL
When the desired resistance L has been entered, press the
n EVEL
6. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
7. You can adjust the resistance L during the program, using either of the following methods:
EVEL
Use the keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the
n
key to confirm the resistance level.
Press the or key, as desired, to increase or decrease the resistance L
n
8. If you wish to pause the program, stop pedaling. The bike enters pause mode and a "P" flashes in the T
Resume pedaling within 25 seconds to continue your workout.
9. If desired, you can jump to another preset program if your remaining workout time is greater than 5 minutes.
To jump to another preset program, press the
n
10. When you have reached your workout goal, the bike enters the Cooldown cycle (see "Cooldown Cycle" for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
B C P
URN ALORIES ROGRAM
The B C program provides an intense 3-peak ride that allows the user to pre-program a time goal, user weight and
URN ALORIES
maximum resistance level (from 1 to 20).
To operate the B C program:
URN ALORIES
1. Mount the bike (refer to "Seat Adjustments" section) and begin pedaling,
If necessary, enter the Lockout ID to enable the bike for operation (see "Lockout ID Processing" for details).
n
2. Press the key.
3. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).
Use the keys to enter your current weight; or press the
n
the displayed weight in 1 pound (or 1 kg) increments.
When your correct weight has been entered, press the
n
4. You are prompted to enter a time goal.
The default time is 99 minutes. You may enter any time from 1 to 99 minutes.
Use the keys to enter your desired time goal; or press the
n
decrease the displayed value in 1 minute increments.
When your desired goal has been entered, press the
n
5. You are prompted to enter a maximum resistance L
22
or key, as necessary, to increase or decrease
key to accept the displayed value.
or key, as necessary, to increase or
key to accept the displayed value.
or key, as desired, to increase or
key to accept the displayed L .
EVEL
in 1 unit increments.
EVEL
or key, as desired.
or key, as necessary, to increase or decrease
key to accept the displayed value.
or key, as necessary, to increase or
key to accept the displayed value.
.
EVEL
STAR TRAC S SERIES BIKES O
WNER
Profile Display: Traces your progress through each of the programs and allows you to anticipate changes in terrain. Display
elements illuminate from left to right across the bottom of the display to indicate your progress through the course. At each step,
display elements illuminate in columns to indicate your ascent up the gradient that is in effect. Provides informational messages,
prompts during program setup, feedback during your workout, and notification when your workout is complete.
Motivational Track: Shows your progress counter clockwise around 1/4-mile (400-meter) course, starting from the bottom
center.
At the conclusion of your workout, the T
R Window show your summarized workout data. Workout Data includes:
ATE
Time consumed
n
Calories / METS expended
n
Distance traveled – miles or kilometers
n
Average RPM
n
Average heart rate
n

HINTS AND TIPS FOR GETTING STARTED

The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC S SERIES
BIKE.
Pedal at a rate that feels comfortable and most natural, yet is sufficiently vigorous to get a good cardio
n
workout.
Try different pedaling rhythms. In manual operation, vary your pedaling speed from slow to fast, then back to slow.
n
Window.
As you become more comfortable with your bike, try pedaling faster, varying the resistance LEVEL, or using the preset
IME
programs.
Watch the Graphic Display to anticipate terrain changes. When you use the preset programs, the display shows
n
changes in terrain as tall or short columns.

COOLDOWN CYCLE

In most programs, once you have completed your workout, the bike enters a two-minute Cooldown cycle.
NOTE: The software is programmed to properly decrease pedaling resistance to provide a cooldown.
To operate the bike during Cooldown:
1. You can adjust the resistance L
Use the
n
or decrease the resistance L
When the desired resistance L
n
2. When the Cooldown cycle ends, your workout summary displays in the information windows. If you wish to exit the
Cooldown cycle before it ends automatically, stop pedaling.

USING THE PERSONAL FAN

The STAR TRAC S SERIES BIKE is equipped with a built-in personal fan to increase your comfort during a workout. You can
control the fan speed during your workout.
To operate the personal fan:
Press the key, as necessary, to cycle the personal fan from OFF to LOW to HIGH to OFF. An LED indicator lights to
n
show the currently selected fan speed.
The fan remains set at the set speed if you pause your program.
n
The fan turns off automatically if you exit your workout, or when you complete your workout program.
n
' M STAR TRAC S SERIES BIKES O
S ANUAL
Window, RPM Window, D Window, C
IME ISTANCE
during Cooldown.
EVEL
keys to enter a resistance L (from 1 to 20); or press the
EVEL
in 1 unit increments.
EVEL
has been entered, press the key to accept the displayed L
EVEL
' M
WNER S ANUAL
/ METS Window and H
ALORIES EART
or key, as desired, to increase
.
EVEL
19