Related Manuals for Star Trac Star Trac Fitness S-UBx
Summary of Contents for Star Trac Star Trac Fitness S-UBx
- Page 1 Star Trac Fitness™ S-UBx Upright Bike S-UB Upright Bike S-RBx Recumbent Bike S-RB Recumbent Bike ’ W N E R A N U A L...
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Page 2: Table Of Contents
ADVANCED WORKOUTS PROGRAMS ......................Preventative Maintenance ........................... DAILY MAINTENANCE ............................. WEEKLY MAINTENANCE ..........................MONTHLY MAINTENANCE..........................Manager / Maintenance Mode ..........................MANAGER MODE............................... MAINTENANCE MODE ............................. Troubleshooting ..............................START-UP SERVICE MESSAGES........................Regulatory Information ............................STAR TRAC S SERIES BIKES O ’ WNER ANUAL... - Page 3 Copyright 2007. Star Trac by Unisen, Inc. All rights reserved, including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac. Every effort has been made to keep this information current; however, periodically, changes are made to the information herein, and these changes will be incorporated into new editions of this publication.
- Page 4 Upright Bike Recumbent Bike STAR TRAC S SERIES BIKES O ’ WNER ANUAL...
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Page 5: Introduction
NTRODUCTION Thank you for choosing the STAR TRAC S SERIES BIKE. The Upright and Recumbent Bikes have been designed to provide the user the most rewarding experience based upon the carefully planned features it possesses. The design elements of these Bikes will provide you with a comfortable, intuitive, safe and reliable experience, guiding you to a habit-forming lifestyle. -
Page 6: Safety Instructions
Chinese Japanese RECAUTIONS These safety notes are directed to you as the owner of the Star Trac S Series Bike. Please train all your users and fitness staff to follow these safety instructions. Do Not Do encourage each of your users to discuss their health Do not let unsupervised children operate your Bike. - Page 7 EILIGHEIDSINSTRUCTIES Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de Star Trac S Series Bikes. Train uw leden en fitness- personeel om dezelfde veiligheidsinstructies te volgen. Doe Dit Wel Doe Dit Neit Moedig uw leden aan om hun gezondheids- of Laat kinderen niet zonder toezicht de fiets bedienen.
- Page 8 Gehen Sie beim Training vernünftig vor. Lesen Sie bitte das Benutzerhandbuch vor Verwendung des Fitneß-Bikes vollständig durch. NSTRUZIONI DI ICUREZZA Queste indicazioni sono indirizzate ai proprietari dello Star Trac cyclette. Chiedete a tutti I membri della vostra palestra e al vostro staff di seguire queste istruzioni di sicurezza. Da Fare Da Non Fare...
- Page 9 NSTRUCCIONES DE EGURIDAD Estas notas de seguridad van dirigidas a Vd. Como proprietario del bicicleta Star Trac. Haga que todos los usuarios y preparadores físicos cumplan estas instrucciones de seguridad. Qué Hacer Qué...
- Page 10 DVARSEL Din Star Trac cykel er konstrueret til konditræning i et erhvervseller forbrugermiljø. Vær venlig at rådføre dig med din læge, før du påbegynder et kondiprogram. Du må ikke overanstrenge dig alt for meget. Stop hvis du føler dig mat i kroppen, svimmel eller udmattet.
- Page 11 APANESE AFETY NSTRUCTIONS STAR TRAC S SERIES BIKES O ’ WNER ANUAL...
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Page 12: Assembly And Setup
Rubber Mallet Torque Wrench Phillips Head Screwdriver Your STAR TRAC S-UB / S-UBx UPRIGHT BIKE includes a hex key set and combination open-end wrench. SSEMBLY 1. Install the Front Foot NOTE: The front foot assembly has wheels attached to the front edge. - Page 13 “bundle” of the cable, and wrap with electrical tape to prevent the connectors from separating. Step 3c CAUTION: Be careful not to pinch your fingers between the console neck and the bike frame when sliding the console into place. STAR TRAC S SERIES BIKES O ’ WNER ANUAL...
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Page 14: Leveling The Bike
Place the bike on the floor in the position in which it will be used. Use the leveling adjusters (located on the underside of the front and rear feet) to compensate for uneven floor surfaces and to eliminate wobbling. You have now completed assembly of your STAR TRAC S-UB / S-UBx UPRIGHT BIKE. STAR TRAC S SERIES BIKES O ’... -
Page 15: S Series Recumbent Bike Assembly And Setup
Rubber Mallet Torque Wrench Phillips Head Screwdriver Your STAR TRAC S-RB / S-RBx RECUMBENT BIKE includes a hex key set and combination open-end wrench. SSEMBLY 1. Install the Front Foot NOTE: The front foot assembly has wheels attached to the front edge. - Page 16 Step 3b NOTE: The power connector is a “loose” fit. A strip of electrical tape for securing the power connector is provided inside the lower neck on the bike frame. STAR TRAC S SERIES BIKES O ’ WNER ANUAL...
- Page 17 Place the bike on the floor in the position in which it will be used. Use the leveling adjusters (located on the underside of the front and rear feet) to compensate for uneven floor surfaces and to eliminate wobbling. You have now completed assembly of your STAR TRAC S-RB / S-RBx RECUMBENT BIKE. STAR TRAC S SERIES BIKES O ’...
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Page 18: Operating Instructions
Learning the features and incorporating the STAR TRAC S SERIES BIKE into your members' fitness programs is just as easy. In this chapter, you will learn the display function and how to get the most out of every STAR TRAC S SERIES BIKE workout. -
Page 19: Pedal Strap Operation
The Display panel provides the operating controls and display elements described in the following paragraphs, and is consistent for both the STAR TRAC S-UB / S-UBx UPRIGHT BIKE and STAR TRAC S-RB / S-RBx RECUMBENT BIKE. -
Page 20: Hints And Tips For Getting Started
Average heart rate HINTS AND TIPS FOR GETTING STARTED The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC S SERIES BIKE. Pedal at a rate that feels comfortable and most natural, yet is sufficiently vigorous to get a good cardio workout. -
Page 21: Heart Rate Monitoring
Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring heart rate is easy with the STAR TRAC S SERIES BIKE. You may use a heart rate strap (not provided with the bike), or you can simply grasp the silver contact heart rate grips (available on the S-UBx Upright and S-RBx Recumbent bikes only). -
Page 22: Quick Start
If you wish to skip the Cooldown cycle, press the key to view your workout summary. PRESET PROGRAMS The STAR TRAC S-UBx UPRIGHT and S-RBx RECUMBENT BIKES offer 10 preset programs to add variety and challenge to your workout, including the A... - Page 23 1 minute increments. When your desired goal has been entered, press the key to accept the displayed value. You are prompted to enter a maximum resistance L EVEL STAR TRAC S SERIES BIKES O ’ WNER ANUAL...
- Page 24 If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the T Window. Resume pedaling within 25 seconds to continue your workout. STAR TRAC S SERIES BIKES O ’ WNER ANUAL...
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Page 25: Advanced Workouts Programs
If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the T Window. Resume pedaling within 25 seconds to continue your workout. STAR TRAC S SERIES BIKES O ’ WNER ANUAL... - Page 26 7. Use the keys to enter a lower heart rate limit, or press the key, as desired, to increase or decrease the heart rate limit in 1 BPM increments. STAR TRAC S SERIES BIKES O ’ WNER ANUAL...
- Page 27 60 revolutions per minute (RPM). You can view your RPM’s in the RPM window on the Display Panel. NOTE: The test information is invalid if the RPM is not maintained at approximately 60 RPM. STAR TRAC S SERIES BIKES O ’...
- Page 28 You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg). STAR TRAC S SERIES BIKES O ’ WNER...
- Page 29 Press the key when prompted to select the DVANCED ORKOUTS program. ILOT If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). STAR TRAC S SERIES BIKES O ’ WNER ANUAL...
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Page 30: Preventative Maintenance
With durable, high performance components, STAR TRAC S SERIES BIKES are designed for heavy usage with minimal maintenance required. To keep your bike in top condition, Star Trac strongly recommends performing the regular daily, weekly and monthly preventive maintenance routines outlined below. Any unusual symptoms, such as a loud continuous noise during operation, should be reported to STAR TRAC PRODUCT SUPPORT DEPARTMENT at (800) 503-1221, or USA 1-714-669- 1660. -
Page 31: Monthly Maintenance
ANAGER AINTENANCE After using your STAR TRAC S SERIES BIKE for a period of time, you may wish to change some of its settings. MANAGER MODE The Manager Settings allow you to query and modify the basic settings of your bike. To enter Manager Settings: Press and hold the keys together. -
Page 32: Maintenance Mode
Time. Maximum time in minutes allowed for a program, excluding warm-up and cooldown. 1 (lb) 500 (lb) 155 (lb) Default Weight (to user). Typical weight in lb (UNx = UNE) or kg (UNx = 1 (kg) 226 (kg) 70 (kg) UNM). STAR TRAC S SERIES BIKES O ’ WNER ANUAL... - Page 33 Maintenance Technician). Keypad Test. Access to integral Keypad Test function (for use by authorized Maintenance Technician). Heart Rate Test. Access to integral Heart Rate Test function (for use by authorized Maintenance Technician). STAR TRAC S SERIES BIKES O ’ WNER ANUAL...
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Page 34: Troubleshooting
ROUBLESHOOTING STAR TRAC S SERIES BIKES perform a self-test at the beginning of every workout. If a problem is detected, a message displays before or after the workout, depending on the nature of the problem. Star Trac recommends that you refer your questions about your STAR TRAC S SERIES BIKE operation and suspected malfunctions to Star Trac’s Service Hotline at (800) - Page 35 STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com email: support@startrac.com PN: 620-7694 Rev C, July 2009 STAR TRAC S SERIES BIKES O ’ WNER ANUAL...