S Series Recumbent Bike Assembly And Setup - Star Trac S-UBx Owner's Manual

S SERIES RECUMBENT BIKE
ASSEMBLY AND SETUP
Use the following procedures to unpack and assemble your STAR TRAC S-
RB / S-RBx RECUMBENT BIKE.
U
NPACKING
NOTE: Complete unpacking instructions are printed on the side of
the shipping carton.
Turn the shipping carton upside-down, and fully open all four
flaps on the bottom of the carton.
Turn the shipping carton right-side up, then lift the carton off of
the foam inserts. Remove all parts and foam inserts, and verify
that the following parts are included in your shipment:
Description
Bike Frame
Display Console Assembly
Seat Frame Assembly
Front Foot
Rear Foot
Pedals (set of two)
Screw, Button Head, M10 X 30
Screw, Flat Head, M6 X 16
Screw, Socket Head, M6 X 20
T R
OOLS EQUIRED
Most STAR TRAC bikes can be assembled using the following tools:
Metric Hex Key Wrenches
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Metric Open-End Wrenches
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Metric Ratchet Socket Wrench Set
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Torque Wrench
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Your STAR TRAC S-RB / S-RBx RECUMBENT BIKE includes a hex key set and combination open-end wrench.
A
SSEMBLY
1. Install the Front Foot
NOTE: The front foot assembly has wheels attached to the front
edge. Be sure the wheels face forward when installing the front foot
assembly.
Stand the bike frame upright and place the front foot assembly
under the frame, aligning the holes in the foot with the holes in
the frame.
NOTE: It may be necessary to raise the frame slightly to align the
holes in the frame with the mating holes in the front foot.
Using four M10 X 30 button head screws, secure the front foot
assembly to the frame. Tighten all four screws securely.
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Qty
1
1
1
1
1
1
8
4
4
Channel Lock Pliers
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Vice Grip Pliers
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Rubber Mallet
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Phillips Head Screwdriver
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Step 1
STAR TRAC S SERIES BIKES O
F T
ITNESS EST
NOTE: The F
ITNESS
The F T
ITNESS EST
nomogram. The F
ITNESS
constant 60 revolutions per minute (RPM). You can view your RPM's in the RPM window on the Display Panel.
NOTE: The test information is invalid if the RPM is not maintained at approximately 60 RPM.
You are required to raise your heart rate between 120 and 170 BPM for minutes 5, 6 and 7 (optional minute determined by the
program). If, during the test, your heart rate reading levels out increase the resistance L
which you are pedaling.
The Fitness Test utilizes age, gender, weight, workload output and HR to calculate two values:
Max VO2 (in m/O2/Kg/min) - measurement of oxygen consumption, which is used to define aerobic fitness.
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Fitness Level - allows a user to track progress on a scale from 0% to 100%.
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NOTE: You must wear the heart rate strap during the Fitness Test to monitor your heart rate.
To operate the Fitness Test program:
1. Mount the bike (please refer to "Seat Adjustments" section) and begin pedaling.
If necessary, enter the Lockout ID to enable the bike for operation (see "Lockout ID Processing" for details).
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2. Press the
3. You are prompted to select the desired A
F T
ITNESS EST
4. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).
Use the
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the displayed weight in 1 pound (or 1 kg) increments.
When your correct weight has been entered, press the
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5. You are prompted to enter your gender.
Press the
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When your correct gender has been entered, press the
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6. You are prompted to enter your age.
Use the
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displayed value in 1 year increments.
When your correct age has been entered, press the
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7. The F
ITNESS
RPM.
During the test, you may adjust the resistance L
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8. If desired, you can use the personal cooling fan during your workout (see "Using the Cooling Fan" for details).
9. When the test is completed, the bike enters the Cooldown cycle (see "Cooldown Cycle" for details). If you wish to exit the
program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
G W
OAL ORKOUTS
NOTE: The G W
OAL
The G W
OAL ORKOUTS
traveled.
' M STAR TRAC S SERIES BIKES O
WNER S ANUAL
T program is available on the S-UBx Upright and S-RBx Recumbent bikes only.
EST
performs a single-stage, sub-maximal protocol, and calculates the results using the Astrand-Rhyming
T requires 6~7 minutes to complete. During the F
EST
key.
W program. Press the
DVANCED ORKOUTS
.
keys to enter your current weight; or press the
key to accept the displayed value.
key to set the gender to "male", press the key to set the gender to "female".
key to accept the displayed value.
keys to enter your age, or press the
key to accept the displayed value.
T runs for 6~7 minutes. During the F T
EST ITNESS EST
at any time.
EVEL
programs are available on the S-UBx Upright and S-RBx Recumbent bikes only.
ORKOUTS
programs allow the user to set a personal program goal based either on calories expended or distance
' M
WNER S ANUAL
T , you will be required to pedal at a
ITNESS EST
, but DO NOT change the speed at
EVEL
key when prompted to select the
or key, as necessary, to increase or decrease
or key, as necessary, to increase or decrease the
, you must maintain pedaling speed at a constant 60
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