Star Trac S-UBx Owner's Manual page 18

QUICK START Key: Enables the bike for manual operation using a default weight of 155 pounds, a default
resistance LEVEL of "1", and a default time limit of 99 minutes.
NOTE: Default time and weight are adjustable through Manager/Maintenance mode.
Numeric Keypad: Allows you to enter specific values for program parameters during program setup. During a
program, these keys may be used to change resistance level.
OK Key: (part of numeric keypad) Allows you to confirm selections during program setup and operation.
Arrow Key: (part of numeric keypad) Allows you to make corrections to values entered during program setup.
Increase R Key: Increases the resistance level from 1 (least resistance) to 20 (greatest resistance),
ESISTANCE
in one-unit increments. Current resistance setting is shown in the Level display window.
Decrease R Key: Decreases the resistance level from 20 (greatest resistance) to 1 (least resistance),
ESISTANCE
in one-unit increments. Current resistance setting is shown in the Level display window.
F Key: Allows you to control the speed of the personal cooling fan, either OFF, LOW or HIGH.
AN
Preset Program Keys: Allow you to access a desired preset workout program.
T Window: Shows the duration of your workout thus far in minutes and seconds.
IME
RPM Window: Shows the current speed at which you are pedaling in revolutions-per-minute.
D Window: Shows the total number of miles or kilometers you have ridden thus far.
ISTANCE
: Alternates, display of your aggregate caloric expenditure (displays for six seconds) and aggregate
C / METS W
ALORIES INDOW
METS expenditure (displays for three seconds) thus far in your workout.
H R Window: Shows your current rate in beats-per-minute (BPM) while wearing the heart rate strap or grasping the
EART ATE
heart rate grips.
18 STAR TRAC S SERIES BIKES O ' M
WNER S ANUAL
Use the keys to enter a resistance level (from 1 to 20) or press the
n
decrease the resistance L in 1 unit increments.
EVEL
When the desired resistance L has been entered, press the
n EVEL
6. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
7. You can adjust the resistance L during the program, using either of the following methods:
EVEL
Use the keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the
n
key to confirm the resistance level.
Press the or key, as desired, to increase or decrease the resistance L
n
8. If you wish to pause the program, stop pedaling. The bike enters pause mode and a "P" flashes in the T
Resume pedaling within 25 seconds to continue your workout.
9. If desired, you can jump to another preset program if your remaining workout time is greater than 5 minutes.
To jump to another preset program, press the
n
10. When you have reached your workout goal, the bike enters the Cooldown cycle (see "Cooldown Cycle" for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
I E P
NCREASE NDURANCE ROGRAM
The I E program allows the user to pre-program a time goal, user weight and maximum resistance level (from
NCREASE NDURANCE
1 to 20). The program begins at a resistance level of 1, then increases linearly to the specified maximum resistance level.
To operate the I E program:
NCREASE NDURANCE
1. Mount the bike (refer to "Seat Adjustments" section) and begin pedaling,
If necessary, enter the Lockout ID to enable the bike for operation (see "Lockout ID Processing" for details).
n
2. Press the key.
3. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).
Use the keys to enter your current weight; or press the
n
the displayed weight in 1 pound (or 1 kg) increments.
When your correct weight has been entered, press the
n
4. You are prompted to enter a time goal.
The default time is 99 minutes. You may enter any time from 1 to 99 minutes.
Use the keys to enter your desired time goal; or press the
n
decrease the displayed value in 1 minute increments.
When your desired goal has been entered, press the
n
5. You are prompted to enter a maximum resistance L
Use the keys to enter a resistance level (from 1 to 20) or press the
n
decrease the resistance L in 1 unit increments.
EVEL
When the desired resistance L has been entered, press the
n EVEL
6. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
7. You can adjust the resistance L during the program, using either of the following methods:
EVEL
Use the keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the
n
key to confirm the resistance level.
Press the or key, as desired, to increase or decrease the resistance L
n
STAR TRAC S SERIES BIKES O ' M
WNER S ANUAL
or key, as desired, to increase or
key to accept the displayed L .
EVEL
in 1 unit increments.
EVEL
or key, as desired.
or key, as necessary, to increase or decrease
key to accept the displayed value.
or key, as necessary, to increase or
key to accept the displayed value.
.
EVEL
or key, as desired, to increase or
key to accept the displayed L .
EVEL
in 1 unit increments.
EVEL
Window.
IME
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