Getting Started - Star Trac Upright Sport Bike Owner's Manual

Programming Zone
The Programming Zone (shown below) includes the four action keys.
Up and Down Arrow
Use these keys to increase or decrease the level of your workout, or to change
numeric entries when setting up a program.
Enter
ENTER Use this key to select programs and to enter information required for your work-
out or for specific features.
Program Select
PROGRAM
SELECT
Use this key to scroll through the available programs.
G S
ETTING TARTED
All you need to do to start your workout is to begin pedaling. The console will light up and
you will be placed in Quick Start mode. During your workout, you can press the
keys to change the level of your workout.
The Sport Bike provides several preset programs that have been designed for optimal inter-
val training. You can choose from any of the following preset programs:
Manual
This program, which is similar to Quick Start, lets you enter a goal, level, and
weight for a more customized workout.
Forest Ride
Similar to a brisk ride through a forest, this program offers a relatively easy work-
out that gradually increases your heart rate.
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PROGRAM
SELECT
STAR TRAC SPORT BIKE O
ENTER
WNER
' M
S ANUAL