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Manuals
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Star Trac Manuals
Exercise Bike
Upright Pro bike
Owner's manual
Star Trac Upright bike Owner's Manual
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Table Of Contents
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Contents
Table of Contents
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Table of Contents
Table of Contents
Introduction
Safety Instructions
Start Trac Cycle
Setup Instructions
Seat Adjustment, Upright Bike
Seat Adjustment, Recumbant Bike
Operating
Display Control Panel Features
Manual
Varied
Hill
Level
Duration
Time
Rpm
Heart
Target Rate
Hints and Tips for Getting Started
Manual Program
Varied Program
Hill Program
Internal Program
Heart Rate Monitoring
Contact Heart Rate Monitoring
Polar Heart Rate Monitoring
Dynamic Heart Rate Control
Program Definition
Benefits of Heart Rate Intervals
How to Use Dynamic Heart Rate Control
Calculating Your Heart Rate Training Range
Training
The Importance of Cardio Exercise
Make a Decision
Climbing up the Conditioning Ladder
The Conditioning Programs
Target Heart Rate
Preventive Maintenance
Weekly Maintenance
Monthly Maintenance
Settings
Tests
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Quick Links
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Display Control Panel Features
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Manual
3
Settings
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This manual is also suitable for:
Recumbent bike
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