Enter Basic Settings - Polar Electro F11 User Manual

ENGLISH

Enter Basic Settings

1.
To activate your Polar F11, press OK twice.
Once activated, it cannot be switched off!
2.
WELCOME TO POLAR FITNESS WORLD
Press OK.
3.
Language : Select ENGLISH, DEUTSCH, ESPAÑOL,
FRANÇAIS or ITALIANO with UP/DOWN. Press
OK.
4.
START WITH BASIC SETTINGS
OK.
5.
Time : Select either 12 H or 24 H.
6. : Enter date; dd = day, mm = month, yy =
Date
year.
7. : metric (KG/CM) or imperial (LB/FT). By
Units
selecting LB/FT, calories are displayed as Cal,
otherwise they are shown as kcal.
4 Getting Started
8.
9.
is displayed.
10.
11.
12.
is displayed. Press
Press BACK to return to the data you want to
change.
After saving the basic settings, the F11 enters
Time mode.
Weight : Enter your weight. To change units,
press and hold LIGHT.
Height : Enter your height. In LB/FT format, first
enter feet then inches.
: Enter your date of birth; dd = day,
Birthday
mm = month, yy = year.
: Select or
Sex MALE FEMALE
SETTINGS OK? is displayed.
accepted and saved. The display returns to
Time mode. NO : Basic settings can still be
changed.
.
YES : settings are