Polar Electro F11 User Manual page 29

Choose your OwnZone or Automatic heart rate
limits from four exercise intensities:
• HARD (80-90% HR
max
exercise at high intensity.
• MODERATE (70-80% HR
particularly for improving aerobic fitness. It is
recommended for people exercising regularly.
• LIGHT (60-70% HR
max
health and fitness. It also improves basic
endurance and helps you to recover from
heavier exercise.
• BASIC (65-85% HR
max
intensity exercise.
) is for a relatively short
) is effective
max
) is good for improving
) is suitable for aerobic
ENGLISH
Settings 29