Enter Basic Settings - Polar Electro F4 User Manual

ENGLISH

Enter Basic Settings

1. Press OK twice to activate your Polar F4.
2.
SETTINGS is displayed. Press OK.
3. Select 24 h or 12 h time mode by
TIME MODE?
pressing SET. Press OK to confirm your
selection.
4.
TIME OF DAY Adjust minutes and hours. In the
12 h time mode, select AM or PM, first.
5.
SET DATE In 24 h time mode: dd.mm.yy. In 12
h time mode: mm.dd.yy.
6.
UNIT Select kilograms and centimeters (kg/cm)
or pounds and feet (lb/ft).
7.
WEIGHT Enter your weight.
8. Enter your height.
HEIGHT
9.
AGE Enter your age.
10. : Select or
SEX FEMALE
11.
SETTINGS OK is displayed.
The Polar F4 enters Time mode.
The digits run faster if you press and hold
Release the button at the desired value.
4 Getting Started
.
MALE
.
SET