After Exercise; Diary - Polar Electro F11 User Manual

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4. AFTER EXERCISE

Diary

In the Diary, you can compare achieved exercise duration, quantity and calories in different intensity
zones to your target values. Diary contains data for the current calendar week only, and records exercise
data only if the session lasts at least ten minutes.
To enter Diary, on Time display, press UP.
Diary
The three bars stand for exercise count (
Press
Exe.Count / Exe.Time / Calories
Weekly target exercise count/duration/calories (The relevant bar is highlighted.)
The total exercise count/duration/expended calories you have achieved
Press
20 After Exercise
OK and UP/DOWN to examine more details.
to return the Diary view. Press
BACK
), exercise time ( ) and expended calories (
# Ø
to enter the HR zones view.
DOWN
).
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