Polar Electro F11 User Manual page 13

Edit Your Workout Program
• To add an exercise session select
EDIT > Weekly Exercises > ADD
. Press DOWN to view the added
Duration
exercise session's heart rate intensity zones.
• To edit the duration of an exercise session in
program select Program > EDIT > Weekly
> The exercise you wish to edit.
Exercises
Select YES to EDIT DURATION?
duration and press OK.
When you edit your programmed exercises, the
rest of the data regarding that exercise session
and your weekly exercise targets are
automatically updated.
• To delete an exercise session select
EDIT > Weekly Exercises
wish to delete.
Press and hold . Select
LIGHT
EXERCISE? and ARE YOU SURE?
After you have deleted an exercise session, you
cannot restore it!
Program >
. Enter
. Adjust the
Program >
> The exercise you
to
YES DELETE
.
• To turn your workout program on/off, select
Program > SETTINGS > ON/OFF
When your program is switched off, it remains in
the memory but the exercise targets do not show
in the Diary view and you cannot select program
exercise sessions in the Exercise menu.
Troubleshooting
• > Create a program.
Empty
ENGLISH
.
Before Exercise 13