Polar Electro F11 User Manual page 21

ENGLISH
HR zones
The three bars stand for Light, Moderate and Hard heart rate zone. Press and to
OK UP/DOWN
examine more details.
Light / Moderate / Hard
Your target exercise duration in concerned zone
The relevant bar is highlighted
The exercise duration in zone
Note: When you press to return to the Diary or HR zones view, the value you last viewed will be
BACK
set as a default value on the bottom row of the Diary or HR zones view.
After Exercise 21