ENGLISH
Enter Basic Settings
1.
To activate your Polar F11, press OK twice.
Once activated, it cannot be switched off!
2.
WELCOME TO POLAR FITNESS WORLD
Press OK.
3.
Language
: Select
or
FRANÇAIS
ITALIANO
OK.
4.
START WITH BASIC SETTINGS
OK.
5.
: Select either 12 H or 24 H.
Time
6.
Date
: Enter date; dd = day, mm = month, yy =
year.
7.
Units
: metric (KG/CM) or imperial (LB/FT). By
selecting LB/FT, calories are displayed as Cal,
otherwise they are shown as kcal.
4 Getting Started
is displayed.
ENGLISH, DEUTSCH, ESPAÑOL,
with UP/DOWN. Press
is displayed. Press
8.
: Enter your weight. To change units,
Weight
press and hold LIGHT.
9.
Height
: Enter your height. In LB/FT format, first
enter feet then inches.
10.
Birthday
: Enter your date of birth; dd = day,
mm = month, yy = year.
11.
Sex
: Select
MALE
or
12.
is displayed.
SETTINGS OK?
accepted and saved. The display returns to
Time mode.
: Basic settings can still be
NO
changed.
Press BACK to return to the data you want to
change.
After saving the basic settings, the F11 enters
Time mode.
FEMALE
.
: settings are
YES