Polar Electro F11 User Manual page 34

ENGLISH
• HR max (the highest number of heartbeats per
minute (bpm) during maximum physical
exertion): Change the default value only if you
know your laboratory-measured value. For more
information, see http://support.polar.fi.
• (the maximum capacity for oxygen
V02 max
consumption by your body during maximum
exertion): Change the default value only if you
know your laboratory-measured value. For more
information, see http://support.polar.fi.
•
HR sit : Your typical heart rate when you are not
doing any physical activity (while sitting). To
determine HR , wear your transmitter, sit down
sit
and do not engage in any physical activity. After
two or three minutes, press OK in Time mode to
view your heart rate. This is your HR
more precise measurement, repeat the procedure
several times and calculate your average.
34 Settings
GENERAL
Select
Settings > GENERAL
• SOUND
(loud),
•
KEYLOCK
press and hold LIGHT.
activated when you have not pressed the buttons
for a minute.
•
UNITS
units.
•
LANGUAGE
FRANÇAIS
. For a
sit
settings
: Adjust button and activity sounds;
VOL 1 (quiet), or OFF (no sounds).
: To lock or unlock buttons
AUTOMATIC
: Select metric ( KG/CM ) or imperial (
: Select
ENGLISH, DEUTSCH, ESPAÑOL,
or ITALIANO .
VOL 2
MANUAL ly,
keylock is
LB/FT )