Enter Basic Settings - Polar Electro F7 User Manual

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Enter Basic Settings

1. To activate your Polar F6, press OK twice. Once
activated, it cannot be switched off!
2.
WELCOME TO POLAR FITNESS WORLD
Press OK.
3. START WITH BASIC SETTINGS
OK.
4. Time : Select either 12 H or 24 H.
5. : Enter date; dd = day, mm = month, yy =
Date
year.
6. : metric (KG/CM) or imperial (LB/FT). By
Units
selecting LB/FT, calories are displayed as Cal,
otherwise they are shown as kcal.
4 Getting Started
is displayed.
is displayed. Press
7. : Enter your weight. To change units,
Weight
press and hold LIGHT.
8. : Enter your height. In LB/FT format, first
Height
enter feet then inches.
9. Birthday : Enter your date of birth; dd = day,
mm = month, yy = year.
10. Sex : Select MALE or
11. is displayed.
SETTINGS OK?
accepted and saved. The display returns to
Time mode. : Basic settings can still be
NO
changed.
Press BACK to return to the data you want to
change.
After saving the basic settings, the F6 enters Time
mode.
FEMALE .
: settings are
YES