Table Of Contents - Horizon Fitness CLUB SERIES CST3.6 User Manual

Table of Contents

Introduction3
Table Of Contents3
Important Precautions4
3-Pole Grounded Outlet4
Grounding Instructions4
Other Safety Tips For Your Treadmill5
Assembly6
Unpacking6
Tools Included7
Parts Included7
Pre-Assembly8
Before You Begin13
Location Of The Treadmill13
Safety Key13
Proper Usage14
Folding14
Moving14
Tensioning The Running Belt15
Centering The Running Belt15
Treadmill Operation16
Monitor Display17
Heart Rate18
Getting Started/Selecting A Program19
Programming Information20
Program Information23
Using Etrack Performance Tracker23
Cs T3. 6: Etrack Operation23
Date & Clock Set Up25
Conditioning Guidelines27
How Often?27
How Long?27
Perceived Exertion Level27
Target Heart Rate Zone Chart28
What Is Target Heart Rate Zone?28
Stretching29
Standing Calve Muscle Stretch29
Standing Quadriceps Stretch29
Sitting Hamstring & Lower Back Muscle Stretch29
The Importance Of Warm Up & Cool Down30
Achieving Your Fitness Goals30
Weekly Log Sheets31
Monthly Log Sheets34
Common Product Question35
Troubleshooting - Treadmill35
Troubleshooting & Maintenance35
Troubleshooting - Heart Rate36
Maintenance37
Lubrication37
Limited Warranty38