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Horizon Fitness CLUB SERIES CST3.6 User Manual page 21

Club series
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TOUR
PEAK
INTERVALS
PR OG R A M: M O UN TAI N C L I M B
MOUNTAIN
CLIMB
Simulates climbing and descending a mountain by automatically varying incline. 10 difficulty levels to
choose from.
WARM -UP
1
Level
1
0.0
0.0
1.0
2
0.0
0.0
1.5
3
0.0
1.0
2.0
4
0.0
1.5
2.5

0.0
1.5
3.0
6
0.0
1.5
3.5

0.0
1.5
4.0

0.0
2.0
4.5

0.0
2.0
5.0
10
MANUAL
0.0
2.0
5.5
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
INTERVALS
ROLLING
PR OG R A M: W E I GH T L O S S
WEIGHT LOSS
Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10
GOLF COURSE
difficulty levels to choose from.
WEIGHT LOSS PROGRAM SEGMENTS (all segments last 30 seconds)
RACE
WARM-UP
Elevation
0.0
0.5
Level 1
CUSTOM 1
Speed
1.0
1.5
Elevation
0.0
0.5
Level 2
Speed
1.3
1.9
CUSTOM 2
Elevation
0.5
1.0
Level 3
Speed
1.5
2.3
THR ZONE 1
Elevation
0.5
1.0
Level 4
Speed
1.8
2.6
THR ZONE 2
Elevation
1.5
1.5
Level 
Speed
2.0
3.0
Elevation
1.5
1.5
VALLEY
Level 6
Speed
2.3
3.4
Elevation
1.5
2.0
TOUR
Level 
Speed
2.5
3.8
PEAK
Elevation
1.5
2.0
INTERVALS
Level 
Speed
2.8
4.1
MOUNTAIN
Elevation
2.0
2.5
Level 
CLIMB
Speed
3.0
4.5
Elevation
2.0
2.5
Level 10
Speed
3.3
4.9
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
2
3
4

Incline
1.5
2.0
2.5
3.0
2.0
2.5
3.0
3.5
2.5
3.0
3.5
4.0
3.0
3.5
4.0
4.5
3.5
4.0
4.5
5.0
4.0
4.5
5.0
5.5
4.5
5.0
5.5
6.0
5.0
5.5
6.0
6.5
5.5
6.0
6.5
7.0
6.0
6.5
7.0
7.5
1
2
3
4
1.5
1.5
1.0
0.5
2.0
2.5
3.0
3.5
1.5
1.5
1.0
0.5
2.5
3.0
3.5
4.0
2.0
2.0
1.5
1.0
3.0
3.5
4.0
4.5
2.0
2.0
1.5
1.0
3.5
4.5
4.5
5.0
2.5
2.5
2.0
1.5
4.0
4.5
5.0
5.5
2.5
2.5
2.0
1.5
4.5
5.0
5.5
6.0
3.0
3.0
2.5
2.0
5.0
5.5
6.0
6.5
3.0
3.0
2.5
2.0
5.5
6.0
6.5
7.0
3.5
3.5
3.0
2.5
6.0
6.5
7.0
7.5
3.5
3.5
3.0
2.5
6.5
7.0
7.5
8.0
6



3.0
2.5
2.0
1.5
3.5
3.0
2.5
2.0
4.0
3.5
3.0
2.5
4.5
4.0
3.5
3.0
5.0
4.5
4.0
3.5
5.5
5.0
4.5
4.0
6.0
5.5
5.0
4.5
6.5
6.0
5.5
5.0
7.0
6.5
6.0
5.5
7.5
7.0
6.5
6.0

6


0.5
0.5
1.0
1.5
4.0
3.5
3.0
2.5
1.0
0.5
1.0
1.5
4.5
4.0
3.5
3.0
1.0
1.0
1.5
2.0
5.0
4.5
4.0
3.5
1.0
1.0
1.5
2.0
5.5
5.0
4.5
4.5
1.5
1.5
2.0
2.5
6.0
5.5
5.0
4.5
1.5
1.5
2.0
2.5
6.5
6.0
5.5
5.0
2.0
2.0
2.5
3.0
7.5
6.5
6.0
5.5
2.0
2.0
2.5
3.0
7.5
7.0
6.5
6.0
2.5
2.5
3.0
3.5
8.0
7.5
7.0
6.5
2.5
2.5
3.0
3.5
8.5
8.5
7.5
7.0
10
COOL-DOWN
1.0
0.0
0.0
1.5
0.0
0.0
2.0
1.0
0.0
2.5
1.5
0.0
3.0
1.5
0.0
3.5
1.5
0.0
4.0
1.5
0.0
4.5
2.0
0.0
5.0
2.0
0.0
5.5
2.0
0.0
COOL-DOWN
0.5
0.0
2.3
1.5
0.5
0.0
2.6
1.8
1.0
0.5
3.0
2.0
1.0
0.5
3.4
2.3
1.5
1.0
3.8
2.5
1.5
1.0
4.1
2.8
2.0
1.5
4.5
3.0
2.0
1.5
4.9
3.3
2.5
2.0
5.3
3.5
2.5
2.0
5.6
3.8
21
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