CLUB SERIES CST3 CST4 CST5 Treadmill User’s Guide...
TREADMILL OPERATION ........
Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
• At no time should more than one person be on treadmill while in operation. • Keep children under the age of 12 and pets at least 10 feet away from the treadmill at all times. • The treadmills should not be used by persons weighing more than 275 pounds (CST3), 300 pounds (CST4) and 325 pounds (CST5 •...
There should be no side-to-side play in the console masts or any forward and back play in the console assembly or handlebars. If there is any play in these areas, the treadmill has not been prop- erly assembled. To prevent damage to the treadmill, the assembly instructions must be reviewed and corrective actions should be taken.
• 5mm Allen Wrench/Phillips Screw Driver • 8mm Allen Wrench or 6mm Allen Wrench PARTS • 1 Safety Key • 1 Console Assembly (located under treadmill deck) • 1 Power Cord • 1 Hardware Pack (contents listed) 45mm Bolt (A) Qty: 2 If you have questions, or if there are any missing parts, we will guarantee complete satisfaction.
4. Cut and remove the banding strap. Assembly Step 2 1. Lift the running deck until lock latch is fully engaged. 2. Remove console assembly from treadmill car- ton and place out of the way. 3. Lower the treadmill running deck from the folded position.
Assembly Step 3 Assembly Step 4 FINISH 1. Place console assembly into its correct position. 2. Place Lock Washer (E) and bolt (D) into left upright support and tighten. 3. Place Arc Washer (F) and bolt (D) into left upright support and tighten. 4.
DO NOT STAND ON THE BELT While you are preparing to use the treadmill, do not stand on the belt. Place your feet on the side rails before starting the treadmill. Start walking on the belt only after the belt has begun to move. Never start the treadmill at a fast running speed and attempt to jump on! on choosing your treadmill.
SAFETY KEY Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR CLOTHING.
To eliminate this slipping, turn the treadmill off and tension both the rear roller bolts with the appropriate size allen wrench, turning it 1/4 TURN to the right as shown. Turn the treadmill on and check for slipping. Repeat if necessary, but NEVER TURN the roller bolts more than 1/4 turn at a time.
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A. MONITOR DISPLAY: Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles. B. STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill. C. START: Simply press to begin exercising or starts your program.
MONITOR DISPLAY SPEED Indicates how fast your walking or running surface is moving. TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. PULSE Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with both pulse grips or wireless chest is used - included with select models only).
PROGRAMMING QUICK START UP Simply press the START key to begin working out. SELECT A PROGRAM Select a PROGRAM using the SPEED keys. Once a PROGRAM has been chosen, press SELECT. SELECT A LEVEL Select a PROGRAM LEVEL using the SPEED keys. Once a PROGRAM LEVEL has been chosen, press SELECT.
ROLLING - Motivates with different combinations of speed. Time-based goal with 10 difficulty levels to choose from (CST4 & CST5 Warm-up Level 1 Level 2 Level 3 Level 4 Level 5 Level 6 Level 7 Level 8 Level 9 Level 10 3.3 (warm-up and cool-down last 5:00 minutes each and are included in program times) WEIGHT LOSS - Challenges with various combinations of hills and valleys.
GOLF COURSE - Simulates various inclines and yardage for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose from. Distance-based goal (CST3, CST4 & CST5 hole hole Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 Red tee 9 holes Distance 309 359 283 256 113 387 91 351 333...
THR ZONE 1 & 2 Automatically adjusts incline to maintain your target heart rate. Perfect for simulating the intensity or your favorite sport or everyday activity. Time-based goal (CST5 models only - requires wireless trans- mitter). 1. Once the THR ZONE 1 or 2 program has been chosen, press SELECT. 2.
USER 1 & 2 Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal (CST3, CST4 & CST5 models only). 1. Once the USER 1 or 2 program has been chosen, press SELECT. 2.
WHEN SHOULD I BE WORRIED ABOUT A NOISE? As long as the sounds your treadmill makes are no louder that a normal conversational tone of voice, it is considered normal noise.
TROUBLESHOOTING - TREADMILLS PROBLEM: The running belt does not stay centered during a workout. SOLUTION: Verify that the treadmill is on a level surface. Verify that the belt is properly tightened and centered (Refer to the ADJUSTMENT section). TROUBLESHOOTING - HEART RATE Check your exercise environment for sources of interference such as fluorescent lights, computers, or appliances containing large motors.
• Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. • Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut.
HOW HARD? How hard you workout is also determined by your goals. If you use your treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity.
TARGET ZONE HEART RATE CHART Your Target Zone is a percentage of your maximum heart rate. Target Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a Target Heart Rate Zone of between 60% and 75% of your maximum heart rate.
DEVELOPING A FITNESS PROGRAM STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these stretches.
An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your treadmill to lose weight? Improve muscle? Burn stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program.
Weekly Log Sheets...
Weekly Log Sheets...
Monthly Log Sheets...
LABOR • 1 YEAR Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase, so long as the device remains in the possession of the original owner.
HORIZON FITNESS 800 BURTON BOULEVARD DEFOREST, WISCONSIN 53532 phone 1.888.993.3199 FAX 1.608.842.1660 www.horizonfitness.com Club-Series. Rev. 1.3...