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P RO G RA M : k ( CS T 4 . 6 o n ly )
Walk a series of alternating INCLINE levels. Distance based goal with 10 difficulty levels to choose from.
Warm Up
Level
1
0.0
0.5
2
0.0
0.5
3
0.5
1.0
4
0.5
1.0
1.0
1.5
6
1.0
1.5
1.5
2.0
1.5
2.0
2.0
2.5
10
2.0
2.5
PROGRAM: CUSTOM 1 & 2 (CUSTOM 2 = CST4.6 only)
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.
The ultimate in personal programming. Time-based goal.
1.
Once the CUSTOM 1 or 2 program has been chosen, press ENTER.
2.
Choose the desired TIME using the PROGRAM +/- KEYS and press ENTER.
3.
Choose the desired SPEED for each segment, using the PROGRAM +/- KEYS and
press ENTER. Note: You will need to press ENTER after each segment.
4.
Choose the desired INCLINE for each segment, using the PROGRAM +/- KEYS
and press ENTER. Note: You will need to press ENTER after each segment.
.
Press START to begin your program. At this time, your program has been
successfully saved into memory, and can be used for future workouts.
• To RESET your program information and delete it from memory, press and
hold the ENTER key for 5 seconds (after you have selected the CUSTOM 1 or 2
program).
• While using your saved program, you are able to adjust the speed or incline, but
any changes will not be saved.
22
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
Segments 1-1 repeated until selected distance is reached.
CUSTOM 2
1
2
3
4
5
1.0
3.0
1.0
3.0
2.0
THR ZONE 1
1.0
3.0
2.0
3.0
2.0
MANUAL
1.5
3.5
1.5
3.5
2.5
THR ZONE 2
INTERVALS
1.5
3.5
2.5
3.5
2.5
2.0
4.0
2.0
4.0
3.0
VALLEY
ROLLING
2.0
4.0
3.0
4.0
3.0
2.5
4.5
2.5
4.5
3.5
TOUR
WEIGHT LOSS
2.5
4.5
3.5
4.5
3.5
PEAK
INTERVALS
3.0
5.0
3.0
5.0
4.0
GOLF COURSE
3.0
5.0
4.0
5.0
4.0
MOUNTAIN
CLIMB
NOTE: WARM-UP AND COOL-DOWN ARE NOT INCLUDED IN THE 5K DISTANCE.
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Segments equal 0.16 km
6
7
8
9
10
3.0
2.0
3.5
2.0
3.0
3.0
2.5
3.5
2.5
3.0
3.5
2.5
4.0
2.5
3.5
3.5
3.0
4.0
3.0
3.5
4.0
3.0
4.5
3.0
4.0
4.0
3.5
4.5
3.5
4.0
4.5
3.5
5.0
3.5
4.5
4.5
4.0
5.0
4.0
4.5
5.0
4.0
5.5
4.0
5.0
5.0
4.5
5.5
4.5
5.0
11
12
13
14
15
2.0
3.0
1.0
3.0
1.0
2.0
3.0
2.0
3.0
1.0
2.5
3.5
1.5
3.5
1.5
2.5
3.5
2.5
3.5
1.5
3.0
4.0
2.0
4.0
2.0
3.0
4.0
3.0
4.0
2.0
3.5
4.5
2.5
4.5
2.5
3.5
4.5
3.5
4.5
2.5
4.0
5.0
3.0
5.0
3.0
4.0
5.0
4.0
5.0
3.0
Cool Down
0.5
0.0
0.5
0.0
1.0
0.5
1.0
0.5
1.5
1.0
1.5
1.0
2.0
1.5
2.0
1.5
2.5
2.0
2.5
2.0
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