Heart Rate - Horizon Fitness CLUB SERIES CST3.6 User Manual

INCLINE •
TIME •
Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.
CALORIES •
PULSE
• Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with
both pulse grips).
PACE •
Shown as Minutes. Tenths of a Minute. Indicates the time to run a mile at the current speed
(CST4.6 only).
DISTANCE •
SPEED •
Shown as MPH. Indicates how fast your walking or running surface is moving.
HE AR T R AT E
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When
gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
1
Shown as Percent. Indicates the incline of your walking or running surface.
Total Calories burned during your workout.
Shown as Miles. Indicates distance traveled during your workout.