Horizon Fitness CLUB SERIES CST3.5 User Manual
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Horizon Fitness CLUB SERIES CST3.5 User Manual

Club series 2006-07
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CLUB SERIES
FOR MODEL :
CST3.5
(2006-07)
TRE ADMILL US ER 'S GUID E

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Summary of Contents for Horizon Fitness CLUB SERIES CST3.5

  • Page 1 CLUB SERIES FOR MODEL : CST3.5 (2006-07) TRE ADMILL US ER ’S GUID E...

  • Page 3: Table Of Contents

    CONGRATULATIONS and THANK YOU for your purchase of this Club Series treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Club Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.

  • Page 4: Important Precautions

    Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. If you have any questions after reading this manual, contact Customer Tech Support at the number listed on the back panel of this manual.
  • Page 5 Failure to comply will void the warranty. • Do not use treadmill in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.

  • Page 6: Assembly

    Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill. FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY! Before proceeding, find your treadmill’s serial number...
  • Page 7 4 mm Allen Wrench 5 mm Allen Wrench 6 mm T-Wrench PARTS INCLUDED 1 Safety Key 1 Console Assembly (located under treadmill deck) 1 Power Cord 4 Hardware Packs 2 Support Bars 2 Handlebars If you have questions or if there are any missing parts, contact Customer Tech Support.
  • Page 8 * NOTE: If the straps have been removed before completing step 1-D and the linkage arms can not be aligned, refer to the TROUBLESHOOTING section (page 28) in order to restore the treadmill to its proper position. DO NOT CUT STRAPS UNTIL STEP 1-E!* cardboard packaging that is not beneath the treadmill.
  • Page 9 A S S E M BLY ST E P 2 HARDWARE BAG 2 CONTENTS : * Be sure to tighten bolts after all are lined up. * NOTE: Be careful not to pinch any wires while assembling the masts. Open HARDWARE BAG 2. With running deck in lowered position, place CONSOLE on upright masts.
  • Page 10 A S SE MB LY S T E P 3 HARDWARE BAG 3 CONTENTS : top view BOLT (F) 15 mm Qty: 2 A Open HARDWARE BAG 3. BOLT (E) 12 mm B Slide HANDLEBAR ExTENSION Qty: 2 onto the CONSOLE HANDLEBAR. You will need to slide the HANDLEBAR ExTENSION under ARC WASHER (D)
  • Page 11 D Slide SUPPORT BAR BOOTS down to cover BOLTS (G). E Connect power plug to the treadmill and connect the cord to a power outlet. The on/off switch is located next to the power cord. Flip this switch to the 'ON' position, so that the switch is lit.

  • Page 12: Before You Begin

    SAFETY KEY Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of the safety key every 2 weeks.

  • Page 13: Proper Usage

    PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord.

  • Page 14: Tensioning The Running Belt

    CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause excessive wear on the treadmill as well as its components. Never over-tighten the belt. If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened.

  • Page 15: Treadmill Operation

    A) MONITOR DISPLAY: Speed, Time, Pulse, Pace, Incline, Calories and Program Profiles. B) ODOMETER WINDOW: Displays: Distance, Trip, or Total Distance. C) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill. D) START: Simply press to begin exercising or starts your program.
  • Page 16 The rate of covering a mile while running or walking at your current speed. For example: If at your current speed it will take you 10 minutes to complete a mile, the treadmill will display ‘10.0’ as your pace. U SI N G T H E O DO M E TE R F U NC TI O N USER 1/USER 2: Logs User’s total accumulated distance of current workout.
  • Page 17 G ETTIN G S TA R T ED / S EL EC T I N G A P ROG RA M 1) Check to make sure nothing is on or will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill ON.

  • Page 18: Program Weight Loss

    MANUAL P RO G RAM : I NT E R VA L S INTERVALS Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from. ROLLING WEIGHT LOSS (peak segments last 30 seconds, valley segments last 90 seconds) GOLF COURSE Level 1 Level 2...
  • Page 19 WEIGHT LOSS P ROG R AM: G OL F CO U RS E GOLF COURSE Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose RACE from. Distance-based goal. CUSTOM 1 GOLF COURSE PROGRAM SEGMENTS HOLE...
  • Page 20 GOLF COURSE P RO G RAM : R A C E RACE Challenge the computer to a Race, customize pace SPEED and DISTANCE. Program is designed to add motivation CUSTOM 1 to a workout by allowing you to compete against a selected pacer. CUSTOM 2 1.
  • Page 21 CUSTOM 1 PROGRAM: CUSTOM 1 & 2 CUSTOM 2 Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. THR ZONE 1 The ultimate in personal programming. Time-based goal. THR ZONE 2 Once the CUSTOM 1 or 2 program has been chosen, press ENTER VALLEY Choose the desired TIME using the SPEED ARROW KEYS and press ENTER.

  • Page 22: Conditioning Guidelines

    HOW HARD? (Intensity of Workouts) How hard you workout is also determined by your goals. If you use your treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity.
  • Page 23 TAR GET HE AR T R AT E Z ON E CH A R T What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute.

  • Page 24: Stretching

    T I P S STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.
  • Page 25 T I P S THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
  • Page 26 W E E K LY L O G S HE ETS W EEK # D AY DATE DI S TA N CE SU N DAY M O ND AY T U ES DAY W E DN ES DAY T H U RS DAY FR I D AY SAT U R DAY W EEKLY T O TAL S :...
  • Page 27 MO N TH LY L O G SH E ETS M ON T H W EEK # DIS TA NCE M ON T HLY TOTA LS : M ON T H W EEK # DIS TA NCE M ON T HLY TOTA LS : M ON T H W EEK # DIS TA NCE...

  • Page 28: Troubleshooting & Maintenance

    WHEN SHOULD I BE WORRIED ABOUT A NOISE? As long as the sounds your treadmill makes are no louder than a normal conversational tone of voice, it is considered normal noise.

  • Page 29: Troubleshooting - Heart Rate

    • Date of Purchase (receipt or credit card statement) In order for Customer Tech Support to service your treadmill they may need to ask detailed questions about the symptoms that are occurring. Some troubleshooting questions that may be asked are: •...

  • Page 30: Lubrication

    • Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. • Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut. • Check the tension and alignment of the running belt. Make sure that the treadmill belt will not damage any other components on the treadmill by being misaligned.

  • Page 31: Limited Warranty

    All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs.
  • Page 32 T e l : 1 . 8 0 0 . 2 4 4 . 4 1 9 2 F a x : 6 0 8 . 8 4 2 . 1 6 6 0 CST3.5 2006-07 Model Rev. 1.0 | © 2006 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China...

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